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9 Ingredients for Reducing the Cholesterol in the Blood!

9 Ingredients for Reducing the Cholesterol in the Blood!

One of the most common health problems is high cholesterol in the blood. In addition to insufficient physical activity that indirectly helps in the reduction process, the diet is also very important. We give some of the ingredients that help lower blood cholesterol.

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should eat salmon for dinner, nuts and a sandwich, and you should prepare your salad with olive oil. If you want to indulge yourself with something sweet, you should eat black chocolate. You should not worry because these ingredients help in the process of reducing high blood cholesterol. We give you the whole list of them:

Avena – Must include oatmeal for breakfast. Oats help in the process of lowering bad cholesterol (LDL) by about 5.3% in just 6 weeks. This is due to the beta-glucan substance that absorbs the bad cholesterol.

Red wine – This is additional to please yourself with a glass of red wine chance. Drinking two glasses of red wine a week will be efficient for red wine to have its effect amount.

Salmon and other fatty fish – Salmon is rich in Omega 3 fatty acids and is the most amazing food that improves our health in the most natural way possible. It also reduces the risk of heart attacks and high cholesterol. Other useful fish are sardines and herring.

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Pods – Pods they are good for the heart and can be added to any combination of foods, soups and main meals. They are considered to assist in the process of reducing bad cholesterol by 8%. black and white grains are especially recommended.

Tea – The tea is high in antioxidants and has less consistency of caffeine than coffee. Just one cup of tea has 30.4-mg of caffeine, while a cup of coffee has 135 mg of caffeine. Tea has phytochemicals that give protection to the bones and lowers bad cholesterol.

The black chocolate – A reasonable amount of black chocolate has a positive effect on the body. It is high in antioxidants and substances that reduce bad cholesterol. It is considered that the antioxidants found in black chocolate can reduce the damage already caused to the blood vessels and reduce further damage that can harm the health of those suffering from cirrhosis.

spinach – Popeye the sailor was invented by right as the man who eats spinach and increases your muscles strong. It is believed that for spinach is about 13 flavonoids that protect the body from cancer, heart disease, and osteoporosis.

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Olive oil – olive oil is very useful for our health. It is high in monounsaturated fats that reduce bad cholesterol and triglycerides without disturbing the balance of good cholesterol. Olive oil can be very pure, pure or clean.

The 9 Ingredients to reduce blood cholesterol! appeared for the first time in Healthy Life .

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