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9 Incredible Health Benefits of Cilantro

Cilantro has gained much attention in recent years, and there is a very good reason for it. Coriander, cilantro as it is also known is a beneficial herb that has amazing flavor and aroma. It is used especially in salsa or guacamole, but is present in many other recipes too, although it is best to use fresh.

The ancient Greeks used the herb to make perfumes, while the ancient Romans used to remove the stench of rotting flesh. However, cilantro has numerous health benefits, which probably have not heard of. Here are some of them:

  1. cleanses the body of toxic metals

Cilantro is a powerful detoxifier that can flush out all toxic metals from the body. They enter the body through food, water unreliable sources, deodorants, smoking or using aluminum foil, and when they accumulate in the organs, present a serious problem that needs to be resolved as soon as possible. Cilantro contains certain compounds that absorb metals tissues and have them easily.

  1. Used to treat cardiovascular problems

All green vegetables can protect the cardiovascular system and cilantro is no exception. You can regulate cholesterol levels by eliminating bad LDL cholesterol by organic acids that have a positive effect on cholesterol.

  1. Combat diabetes

because it regulates cholesterol levels, cilantro also fights diabetes. Only 100 gr. Grass contains 521 mg. potassium, which should limit your sodium intake and reduce symptoms of the disease.

  1. A natural antioxidant
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Cilantro contains numerous antioxidants such as quercetin, which can fight free radicals in the body and slow the aging process . This will prevent further development of chronic diseases, and as an antioxidant that grass will reduce symptoms of heart disease, cancer, arthritis, diabetes, Alzheimer macular degeneration, etc.

  1. deals with anxiety

cilantro has calming effects and acts as a natural laxative and sedative that can calm the nerves in stressful situations . Mix with celery and cucumber juice will provide the same effect.

  1. promotes healthy sleep

If you are having problems with your sleep, take some coriander and will easily be alleviated.

  1. Reduces high blood pressure

cilantro can easily deal with high blood pressure due to the high potassium and sodium. Use fresh, in salads or juiced.

  1. antifungal and antibacterial properties

These properties help cilantro treat numerous skin problems such as eczema and dermatitis and antibacterial properties will improve your health.

  1. natural deodorant inside

coriander is rich in chlorophyll, a natural deodorant that can detoxify many organs and remove accumulated bacteriathat when we sweat

Source :. www.healthyfitlifetime.com

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