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9 Homemade Juice Recipes To Fight Headache

Certain fruit juices and vegetables are considered effective in reducing headache. The headaches are often caused by dehydration. nutrient imbalance, which is aggravated by dehydration is another common cause of headache. High blood pressure and stress are often associated with throbbing headaches. Hydrating the body and providing essential nutrients, juices help overcome a headache. They work by addressing the underlying cause of a headache that helps provide relief without any adverse side effects.

The following recipes for homemade juices are known to help the Fighting headache

1. Banana-Pineapple Juice

To overcome stress or tension headache, drink banana and pineapple juice. Banana is a good source of vitamin B6, which is essential for the production of the neurotransmitter serotonin, which helps reduce stress and headache associated with stress. The anti-inflammatory property of bromelain, the present natural enzyme in pineapple is also known to aid in reduction of headache. Mix a ripe banana with a cup of pineapple juice, 1 to 2 teaspoons of yeast and some nut milk and drink it. [1]


2. Carrot, beet and cucumber juice

To combat headache, juicing a carrot, beet and cucumber. Mix well and drink. Take 100 ml of vegetable juice once or twice a day. The nutrient-rich juice is considered beneficial for migraine headaches. This helps in relaxation, lower blood pressure and improve circulation. [2]

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3. Lemon Juice

Lemon juice is considered an effective headache remedy. Add a pinch of salt in a glass of fresh lemon juice and drink it. This juice remedy seems to work for different types of headaches including tension headache, migraine headache and headaches of a hangover. [3]

Lemon Juice

4. The celery and apple juice

Celery is a good source of minerals such as calcium, potassium, magnesium and sodium. Drinking celery juice helps in restoring the balance of electrolytes in the body, which helps in relieving headache. In addition celery contains certain compounds that help in relaxing blood vessels and lower blood pressure. To reduce the headache, mix two to four ounces of fresh celery juice with a little apple juice and drink. [4]


5. apple, parsley and tomato juice

Combine 8 ounces of apple juice with 6 ounces of tomato juice and 2 ounces of parsley juice and juice drink mix to combat headache. Apple juice is known to help restore the body, which is interrupted when experiencing a headache acid-alkaline balance. [5]


6. Apple-spinach juice

According to practitioners of holistic health, constipation and recurrent headaches of liver malfunction trigger. To help overcome constipation and headache associated with him, they recommend drinking apple and spinach juice twice a day. For eight ounces of apple juice, spinach juice add one ounce and drink it. [6]

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7. Watermelon juice

Watermelon is rich in water and nutrients that help in relieving headache caused by heatstroke. If you are prone to chronic headache in hot conditions, drink a glass of watermelon juice with a sugar candy in the morning. [7]


8. melon and ginger juice

melon and ginger are known to help in reducing platelet stickiness, which helps to improve blood flow, which helps relieve headache. Remove husks ½ ripe melon, cucumber and ginger ½ ½ inch. Extract the juice and drink it. [8]


9. Bottle gourd juice

The cooling effect of bottle gourd juice helps relax the nerves, which makes it an effective headache remedy. If you are prone to headaches, drinking bottle gourd juice once a day. It seems to help in reducing migraine attacks. [9]


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