When normal blood flow to certain body parts hampered results is poor circulation. This condition is uncomfortable and can lead to serious medical problems. It’s a good idea to keep in touch with your body and deal with traffic problems as soon as you notice any symptoms.
Symptoms of poor circulation
There are some ways that the body lets us know that our movement may be affected. It is essential to keep in touch with these symptoms and not ignore them. Do you suffer from any of the following?
- cold feet and fingers – even in the hot season
- Cold hands and fingers
- Numbness in certain parts of your body – limbs, usually
- frequent dizziness
- Dry skin despite regular water consumption
- Hair Loss
- Lack of energy
- Water retention in the feet
- Varicose veins
- imperfections or spots on the skin
- Memory loss
- difficulty breathing
- Feelings of tingling in the extremities
If you experience several or more of these conditions on a regular basis, your body may be struggling with poor circulation.
Recommended reading: 15 warning signs You have poor circulation
What causes circulation problems?
There are several lifestyle choices that can actually cause poor circulation. These include smoking, lack of exercise and poor diet (eating a lot of processed foods and junk) circulation problems, If you have a job where you sit for a long time at a computer, you can develop – particularly if not up frequently or participate in regular exercise.
What can be done?
Although there are many prescription to treat circulation problems medicines, do not address the root of the problem and are equipped with a number of uncomfortable side effects.
Fortunately, there are a number of lifestyle changes that can dramatically improve circulation. Something as simple as a change in diet can achieve a noticeable improvement.
is located in lots of fresh fruits and leafy green vegetables because they contain high levels of bioflavonoids that facilitate proper blood flow and strengthen the lining of the capillaries.
watermelon, oranges and tomatoes contain lycopene which helps prevent the formation of plaques in the vessels. raw notes are a natural source of B3, which has been found to increase blood flow. Do not forget to cut all the fast and processed foods including soft drinks.
For a list of the foods that JAMMED arteries and improve blood circulation, be sure to read: 21 Arteries Naturally Foods JAMMED
regular movement is one of the best ways to promote healthy circulation. Do not worry, you do not have to train for hours on end benefit. Only thirty minutes each day walking, swimming, biking or hiking and do wonders for your overall health and wellness.
Take time to stretch every day and if you have a desk job, make sure you are getting up and move around at least once an hour.
herb improves blood circulation
There are many herbs that are beneficial for circulation. It incorporating a healthy lifestyle is a great way to get your therapeutic value. Here are nine great ones to choose.
Green tea has great medicinal value and is known to improve the function of the cells lining the capillaries. Research shows that drinking green tea may reduce the risk of some diseases such as cancer and heart disease.
Drinking green tea on a daily basis can also protect people with narrowing of the coronary arteries and those at risk of stroke because it improves blood flow. The best tea to drink is 100% organic.
Related Reading: 10 amazing reasons why you should drink green tea Matcha Daily
From one of the oldest living species of trees on Earth comes from Ginkgo biloba is a powerful antioxidant traditionally used to treat blood diseases and improve memory.
Supplements containing Ginkgo biloba are among the most popular in our culture today. The grass is very popular for several reasons, including its ability to improve blood circulation by dilating blood vessels and less sticky platelets.
Cognitive function may improve in patients with Alzheimer’s disease, because this herb helps improve blood flow to the brain.
This herb is commonly used to treat diarrhea. However, it can also improve blood coruscation because of its ability to thin the blood. In Europe, bilberry is used in patients suffering from chronic venous insufficiency when veins of the legs are damaged and can not carry enough blood to the heart. Animal research shows that cranberry improves circulation in patients with atherosclerosis -. but will it be conducted human studies
parsley, a popular culinary herb, also found in many supplements due to its ability to act as a natural vasodilator and open passages of blood through the body. Other useful properties found in parsley, including vitamins B12 and C, which also help to improve circulation.
Willow bark contains a chemical, salicin, similar to aspirin and has been used since 400 BC to treat pain and inflammation. Working as aspirin, willow bark thins the blood and promotes healthy circulation. More research still needs to be done on the safety and effectiveness of this herb, although they are promising.
cayenne has been used medicinally for thousands of years. The medicinal properties of cayenne primary comes from a chemical called capsaicin. This ingredient is what gives peppers their powerful heat.
Cayenne remains popular today and is used to remedy certain conditions including chronic pain, sore throat, headaches, toothaches and poor circulation.
According to U.S. National Library of Medicine horse chestnut can be deadly which is eaten raw. However, when processed safely, it is useful in the treatment of insufficient circulation.
Hawthorne is a popular ingredient in many supplements number of and has been found to help the distribution system regulating heart rate and improve blood flow from the heart. Additionally, this herb also improves the condition of the heart muscles, so they can make regular contractions.
Known as a vasodilator, ginger opens blood vessels and allows more blood to pass through. Besides being a vasodilator, ginger root is also used for digestion and nausea. Ginger is also anti-viral and anti-inflammatory properties is charged with making it a good choice for cold and flu, as well as joint problems . Enjoy a cup of ginger tea a day to help boost your immune system and promote healthy circulation.
As with any conventional or otherwise therapy, it is always best to seek the guidance of a health professional before herbs as a remedy for poor circulation. Nature provides some very powerful plants that, when used incorrectly, can lead to serious problems.
The 9 Herbs JAMMED arteries and improve blood circulation first appeared in Natural living ideas .