laughter is a healthy tonic and cure many diseases free of cost . laughter is cure many diseases and gives a good long-term health.
Many laughter clubs also established around the world to fight disease and to get the peace of mind in everyday busy life.
These are nine healthy reasons to laugh out loud.
Relaxation of tension:
Laugh for some time everyday.it will give stress relaxation .
healthy heart rate
laugh maintain heart health and regulates the heart beat rate.
struggle with stress:
laughter is the release of endorphins, which will help in the fight with stress hormones.
New active energy:
wants laughter activates your mind and gives you new energy all the time. Spend some time with friends and fun time with the family to get new energy and peace of mind.
Memory and concentration:
laugh increase concentration and memory studies power.As by listening to classical music and loud laughter will good gifts memory and concentration .
laughter efficiency and ability is improved when workers.Its appropriate to start the fun activities during leisure time in office to develop the skills of employees.
Hormones released during laughter can cure all kinds of pains.Laugh has a good healing power and gives relief from many pains.Its not just words, proven by numerous studies worldwide.
Same as normal exercise:
laughter expands the lungs, stretches the muscles in the body and stimulates your good to laugh homeostasis.Hence to give a good exercise for muscles.
See also combat stress favorite fruits
These techniques are to laugh:
Hence his time to join his friends and often they have a laugh sound.
Spending time with family and having a good time of fun every weekend.
See funny movies and read comic stories.
Income laughter in his club colony
Remember funny joke or funny incident occurred in his day and laugh
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