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9 Health Benefits of Tamarind (Tamarindus Indica Linn) for Beauty and Pregnant Women

What are the health benefits of tamarind (Tamarindus indica Linn) for beauty and pregnant women

Tamarind is a leguminous tree in the family Fabaceae native of tropical Africa. The genus Tamarindus is a monotypic, which has a single species.

Tamarind is Tropical plant cultivars . The fruit is to brown pod with distinctive sour like . Inside sheath plus ter power skin engulfing Pasta seeds are also numbered 05.02 with TV as a little blackish brown Color .

The content of nutrients and phytonutrients

  • provitamin A and vitamin C.
  • Minerals calcium match and potassium / potassium .
  • Fiber .


Health Benefits of tamarind (Tamarindus indica Linn) for beauty and pregnant women:

Here are some amazing health benefits of tamarind (Tamarindus indica Linn) for beauty and pregnant Women


1 aid nervous system system works well
Yes hands or feet often feel the tingling or muscle you feel weak perhaps happens because body thiamine deficiency and vitamin B that plays an important role in body functions including to activity [19459010nervios]
and muscles .

2 Help prevent constipation
Tamarind is one of the fruits that are inside too rows of the largest containing fiber fruit where very fiber helps the body to do forehead constipation .

3 Hold strong bones
Various Studies have shown that people who eat a lot of potassium and magnesium have stronger bones than those without .

4 Help control blood pressure
Other benefits tamarind is to help control blood pressure by controlling the effect of [sodium in body each contain 100 grams of tamarind high potassium is 2 times potassium located in [19459014[19459010plátanos[] .

5. Prevention anemia
Because containing iron the which is high enough, then benefits tamarind can help that in overcoming anemia .

6 Increase resistance
Rarely fruit or vegetables contain proteins . Enter all types of fruit and vegetables acid , which is the highest protein source . protein can produce antibodies that can aid drive immune system in the eradication of bacteria and [19459010virus] interfering with body health .

7 aid healthy teeth and gums
Bleeding gums or missing teeth is a sign that body is deficient in vitamin C. Tamarind contains sufficient vitamin C the body in order to aid maintain healthy teeth and gums .

8 Help Control cholesterol levels
In addition to contains thiamine tamarind is also a source well of niacin health . Niacin may be useful to aid reduce levels of bad cholesterol in the body and increases good cholesterol levels .

9. Help produce energy
Tamarind contains the riboflavin useful to release the energy of carbohydrates . So if ‘re feeling tired then consume tamarind is one of ways that can aid that in to drive tired .

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