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9 Foods You Should Put In Your Hair

At first mention, the idea of ​​putting food in your hair may seem rather odd, and very messy. However, there are many foods that work well to keep your hair clean, hydrated and looking its best.

Many real, natural foods can even replace your hair care and styling products normal. If you are using products of conventional personal care, which is exposing a lot of chemicals – which probably do not want to leak into the scalp . Switching to whole foods on Earth to do the job is a smart solution.

The following are nine foods to consider putting in your hair:

1. Coconut oil


coconut oil is one of the best foods you can choose for hair health. Pretreatment of her hair with a little coconut oil can help protect against the wind, sun and chlorine damage. Simply rub a little through his hands (not too much) and work on wet hair before going out in the elements, or jumping into the pool.

This incredible oil also works great as a detangler and frizz control agent. Rub a small amount on the palms and finger comb dry hair to control frizzies and untangle nodes. Doing this can also help smooth split ends.

2. Olive oil


Olive oil works very well as a conditioning treatment to help repair damaged hair, and also to control dandruff. After shampooing, mix one teaspoon more or less regular natural conditioner, then rinse thoroughly. You can also use olive oil as a deep conditioner. Simply work through your hair, let sit for a couple of hours, then wash your hair as you normally do.

3. Raw honey

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Raw honey is very nutritious for hair, and can help to repair the damage coloring or excessive wear and tear of daily life. To make a good deep conditioner, mix equal parts honey and olive oil, and leave for at least 30 minutes before washing as usual. You can also mix honey with your regular natural conditioner in the shower to give your moisturizing conditioner extra boost.

4. Apple cider vinegar


If you find that your hair has a lot of waste and dirt, or if it has become weak and lifeless, apple cider vinegar could help. Mix half a teaspoon of apple cider vinegar in a glass of warm water. Pour over the hair, ensuring that work through the root to tip. Repeat this process a few times a week to keep your hair any residue.

5. Sodium bicarbonate


In addition to being an excellent all-purpose cleaner, sodium bicarbonate can be used as a completely natural shampoo. Simply combine one part baking soda with three parts warm water, foam and hair. Follow this with a rinse of apple cider vinegar (as described above), and end with a conditioning treatment – such as one with olive oil -. And you will be good to go

6. Avocado


avocado is another great ingredient rich in healthy fats and vitamin E, to help replenish damaged hair. To use, combine equal parts meat and very ripe avocado or coconut oil or olive oil and rub on wet hair. Put on a shower cap, wait at least half an hour, then wash as usual. The use of avocado oil in your hair it is another great option, one that can help fight dandruff too.

7. Oatmeal

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Oatmeal can be used as a natural shampoo to gently cleanse the hair. Combine instant oatmeal with water to form a paste and used to scrub locks. ground oatmeal can also be used as dry shampoo , for those days when you’re too rushed to take a shower before leaving.

8. Egg yolks


The use of egg yolks in the hair can help strengthen your strands, and also your hair shiny and soft. Mix a raw egg yolk (or two, if you have longer hair) with a little water and use as a hair mask after shampoo. Let stand for at least five minutes before rinsing thoroughly.

9. Yogurt


Just eat organic yogurt on a regular basis can help keep hair looking great, but yogurt is also a great ingredient to add to a conditioning treatment. It can be used by itself, or combined with honey and olive oil for a nutritious, vitamins and minerals treatment infusion. As with other deep conditioning treatments, apply on hair, leave for at least half an hour and then wash the hair.

Which of these foods have you tried to put on your hair? Do you have any personal favorite, in or out of here? Feel free to share their results free!

– Tanya Rakhmilevich

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