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9 Foods To Avoid (Especially If You Have Digestive Issues)

gas, bloating and indigestion … oh my!

Have you ever finished eating a delicious meal and suddenly been hit with a horrible pain? I’m talking about severe stomach pain that comes along with the gas and bloating. The pain of sitting on the toilet bowl can not poop (or unable to stop defecating)! Or maybe you have felt a ball of fire crawling up his chest and throat.

If you ever felt any pain that I just mentioned, you’re not alone. Some foods are harder for our bodies to digest than others. Below are 9 and difficult to digest foods to avoid, especially if you are already experiencing digestive problems.

1) Dairy Products
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Dairy is one of the groups hardest foods for people to digest. That is because the lactose sugar found in dairy products. For people who are lactose intolerant, you will experience gas, bloating and diarrhea after eating dairy products.

2) Spicy foods
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Spicy foods can irritate the esophagus, It is leading to painful heartburn and indigestion. If you are experiencing digestive problems it is best to stick with soft foods.

3) Fatty / fried foods
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Fried foods affect people of differently. In some cases, they will move, undigested through the body too quickly. This leads to diarrhea. But it can also cause constipation because they are high in fat and low in fiber. Fiber helps the body eliminate regular bowel movements.

4) Gluten
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Gluten is a protein found in wheat, rye and barley. People who are gluten intolerant or suffer from celiac disease can not digest gluten. However, even if your body seems to tolerate gluten, it is best to eat a gluten-free diet.

Since gluten is a substance chemically created, our gut recognizes it as a toxin and our digestive system kicks into high gear to defend it. If foods are recognized as toxic by the intestine, this leads to digestive issues such as bloating, indigestion and inflammation.

5) foods high in refined sugar
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One sugar way digestion is difficult to affect bacteria in your gut. Sugar actually acts as a fertilizer for the “bad” kills intestinal bacteria and “good” intestinal bacteria. When your intestinal flora is unbalanced, your digestive health suffers. Eating a diet high in sugar can lead to gas, bloating and other gastrointestinal problems.

6) Artificial
Sweeteners Sharon-Nikki-McCutcheon

Artificial sweeteners are considered toxic to the gut . They are difficult to digest and have been known to cause gas, bloating and diarrhea. One of the worst is the artificial sweeteners sorbitol.

7) Soda
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Carbon dioxide in carbonated drinks often leads to gas and bloating.

8) Alcohol

Alcohol affects digestive health in a number of ways. It can inflame the stomach lining, preventing the absorption of nutrients. It can also cause diarrhea and cramping. That’s not to mention, because alcohol relaxes the body, relaxes the esophageal sphincter. This leads to acid / heartburn reflux.

9) Coffee

While there are health benefits associated with eating coffee, it can be very hard on the digestive tract. Coffee contains certain enzymes that trigger inflammation, cramps, diarrhea and gas.

Are you serious about ending their digestive problems?

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Related Post:  14 Foods For Digestion and Gut Health

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have you been eating these foods difficult to digest?

If you eat these foods on a regular basis, chances are you’ve killed some of the good bacteria in the gut. Your body needs good bacteria to function properly.

Your gut affects the whole body. Here are 6 functions of your intestine is linked to:

  • Digestive health
  • Immunity
  • Weight
  • The energy level
  • Humor
  • skin condition

Resurrecting its good intestinal bacteria

the only way to rebuild the good bacteria that is consuming probiotics gut! Along with the consumption of foods rich in probiotics ( click here for a list of foods rich in probiotics ), you should also take a daily supplement of probiotics.

The Health Project Gut Flora 7. Essential recommends a supplement containing 7 power superior probiotic strains is tested by a 3rd party installation FDA to ensure quality and it comes with a management system patented BIO-tract® is the last safe passage for sensitive bacteria as it passes through the stomach.

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The 9 Foods to avoid (especially if you have digestive problems) first appeared in Gut Health Project .

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