There are many warnings on junk foods and what not to eat.
But it is also important to know the combinations of foods that can cause health problems.
Here are some of combinations that you should start avoiding now.
1. The animal protein and starch.
According to some studies on the effects of food on the body, intake of animal protein and carbohydrates at the same time can counter the effects of each of the macronutrients.
This means that different digestive enzymes can collide and cause gas problems, discomfort and flatulence.
2. fruit with your meal or after it.
When fruits are combined with cereals, meats or dried products- they can stay in the digestive tract too long and begin to ferment.
This can cause damage to the intestine walls, among other problems.
3. Limas and cough medicine.
According to the magazine Men’s Health, files can inhibit or block the enzymes that break down the cholesterol-lowering statins.
If this effect is combined with cough syrup that is where the problems begin. One of the cough medications is dextromethorphan, this drug can accumulate in the bloodstream if you can not break statins which in turn increase unwanted side effects of medication.
4. The fruit and yogurt.
The combination of fruits and dairy products can lead to a world of suffering. Dairy products can be congestive, blocking the sinuses, promoting colds and worsening symptoms of allergies.
When combined with fruits these symptoms can become even worse.
5. Cereal and milk.
cereal and milk is a staple of many of our diets worldwide. Equivalent with breakfast, in fact, but the cereal and milk contain fast-digesting carbohydrates that put the body under stress, both can cause spikes in blood sugar that will leave you tired when he finally down again, making you crave more food Scrap.
6. Burgers and fries.
burger and fries is a favorite of many people. Most fast foods are cooked rush with high levels of fat, preservatives and other chemicals, which can form a type substance charcoal on the meat patty.
You can have a taste quite delicious going down, but then that substance coal combines with the sugar chips, creating cytokines. Cytokines are known to cause inflammation and accelerate general aging process.
7. muffins and fruit juices.
According to some research, starting the day with this meal can lead to levels of blood sugar all over the map that can cause serious power failures and midafternoon cravings.
The up and down of blood sugar levels can make you cranky and irritable. Muffins and juice also are missing when it comes to protein and fiber.
8. starchy carbohydrates and tomatoes.
Tomatoes are a fruit acid and can cause problems when eaten while starch carbohydrates.
runs the risk of causing indigestion, gastroesophageal reflux and other digestive problems by doing this.
It is also believed that after the fatigue of food can be caused by eating tomatoes and starchy carbohydrates at the same time.
9. Wine and pudding.
This nice combo can destroy your interior. Alcohol can confuse the levels of blood sugar and increases insulin production, so then the high amount of sugar in your dessert will be stored as fat and lead to unhealthy weight gain.