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9 Exercises To Burn Abdominal Fat In 14 Days

If the construction of a six pack were easy to almost everyone would have sexy abs. It, AOS not only the actual effort That, hard years, it, AOS also knowing, Äúhow Au to burn stomach fat That, AOS correctly a challenge. Read on and burn the unwanted with these exercises to burn stomach fat fast calories.

beginner Move

Beg1

Butterfly Crunch

Lie on your back with the soles of the feet together so close to your body as possible, with knees bent sideways. Place your hands behind your head, elbows in line with your ears. Keeping your back flat on floor muscles and contracted stomach, exhale and curl your chest up a few inches off the floor toward your legs. Lower start. Repeat 10 times.

Beg2

forth

Lie on your back with knees bent and feet flat on the floor, arms to the sides. Exhale and contract your abs while sliding your right hand to the right foot. Your head and neck should stay aligned and the lower back pressed to the floor. Restart, then switch sides. Repeat 15 times.

Beg3

Front Plank

Start on hands and knees. Keeping your back and abdominal muscles contracted, down to the forearms while extending your legs out behind you so you are resting on the balls of his feet. Be sure to keep your back straight, hips up, and neck relaxed. Hold for 3 seconds and then start again. Repeat 10 times.

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Moves Intermediate

Inter1

toes to

Lie on your back with straight and legs extended toward the ceiling, arms down at your sides. Exhale and contract your abs as you crunch up his waist and stretching hands to toes. Keep your back flat on the floor. Work up to 2 sets of 15 repetitions.

Inter2

Scissors

Lie on your back with your fingers resting behind his head. Keeping your abs tight, lift the left knee and right elbow to touch. Start over, then lift your right knee and touch your left elbow. Alternate for 15 repetitions in a smooth and continuous movement, keeping the abs engaged and hands relaxed for Don, AOT neck strain. Work up to 2 sets.

Inter3

Crunch reverse with resistance bands

Lie on your back with knees bent, arms down at your sides, holding one end of a band in each hand, with the band wrapped around the tops of pimples. Raise your knees toward your chest to the hips leave the floor. Hold for 3 seconds; lower start. Repeat for 2 sets of 10 repetitions.

advanced movements

Adv1

Knee-Ups

prepared between the backs of two sturdy chairs, keeping elbows slightly bent, shoulders down, relaxed neck, head and chest lifted. Keeping your abs tight, exhale and then slowly bring your knees toward your chest without swinging back and forth. If your form fails, try lifting one knee at a time. Build up to 3 sets of 15 repetitions.

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Adv2

leg drives

Lie on your back with your arms at your sides, legs and feet pointing up. Exhale and draw your navel toward your spine as the lower arms on the left side about 5 inches from the floor. Return to start and repeat on the right side. Keep switching sides for a total of 15 repetitions. Work up to 3 sets.

Adv3

Ball Leg Lift

Lie face down on a ball and roll forward until your hands are in the ground and only the tips of your feet are flat on the ball. Keeping your back and right leg straight, slowly lift the leg a few inches toward the ceiling. Hold for 3 seconds, then lower. Do 10 repetitions, then switch legs. Add 2 reps each week, as long as you can maintain perfect form.

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