skin care should not be a complex task. It should come naturally to anyone who likes to spend time on him / herself. There are many beauty rituals clear skin care that instinctively come to all of us, but sometimes it is a good idea to update this knowledge and ensure that we are not skipping any steps.
Here are 9 important rituals of beauty skin to follow on a daily basis in order to enhance the natural beauty.
1. Start your day with a glass of warm water
Our body loses too much water while we sleep. Therefore, it makes sense that one of the best beauty rituals skin to include in our daily routine is to drink a glass of warm water first thing upon awakening. You can squeeze half a lemon in it or add a tablespoon of cider vinegar organic apple to improve their properties.
2. Stick to a cleansing-toning-moisturizing routine
Establish a routine of cleansing, toning, moisturizing twice a day. Use an appropriate cleanser for your skin type. People with dry skin should avoid cleaning products based on alcohol, which can reach dry the skin further. Moreover, those with oily skin type can use an alcohol-based cleanser mild to reduce excess oil and sebum. For combination skin or sensitive skin, use mild cleansers with2% of cetyl alcohol. Toners help remove dirt, makeup and product buildup caused by cosmetics, cleaners are unable to eliminate. Look toners containing witch hazel or aloe vera gel to help lighten the skin and reduce acne. Moisturizers should include SPF 30 ++ for use during the day. In the evening, go for serums that moisturise the skin and reduce wrinkles, spots and other forms of sun damage.
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3. Massaging your body before bath
massage is one of the best rituals of skin care for a smooth and shiny skin. You can use your favorite massage oil (coconut, olive, sesame, argan oil, etc.) for the massage. This helps stimulate the lymphatic system and drains toxins from the body.
4. Get enough sleep
When was the last time I slept all night, only to wake up after the alarm sounded? Sleep is the time when the skin heals and renews itself. The best beauty ritual skin care you can do is surrender Zzzzs 7-8 hours each night. If you are sleep deprived, your skin look dull, haggard and tired. So sleep is the secret best skin care there.
People who meditate (these include a number of Hollywood celebrities) are known to get that inner glow and luminosity than any other product of skin care that can give. Therefore establish a daily meditation practice. You do not have to spend hours meditating- only 10 minutes in the morning and evening can do wonders for your body and mind and especially your skin.
6. Exercise daily for 30 minutes at least
Exercise reduces stress hormones and triggers the production of endorphins that increase mood and benefit the skin. Exercise also triggers the production of sweat that carries out the waste (urea, lactic acid, etc.) that gives a glowing and radiant skin.
7. Sunbathing, just not too
Vitamin D from the sun with vitamins should become an important part of their rituals of skin care. Vitamin D deficiency can affect your skin and hair health so be sure to soak up the sun (at least 15 minutes a day, no more). Yes, we recommend using factor 30 for the remainder of the day to prevent sunburn, sun damage and skin cancer.
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8. Drink 8-10 glasses of water
Keep skin hydrated inside drink tons of water. To do this, you can set reminders (using your clock) every hour remind you to drink up. If you do not like plain water, go for flavored water, unsweetened fruit infusion. tea and decaffeinated sugar-free drinks are also good.
9. Take care of your hands and feet
often are responsible for the skin of the face and neck, but forget our hands and feet. These are the areas where signs of aging may begin to appear as early as the 30s So use a good hand moisturizer and slather Vaseline on your feet with socks covering up. This will help you wake up healthy, smooth and without cracks feet.
Follow these 9 Beauty skin care ritual daily and see a radiant glow on your skin.