the carpal tunnel is a nerve disorder. This occurs when the nerve that runs from the forearm into the palm is damaged, pressed or squeezed. It has specific symptoms attributed to him. It causes numbness in the hand suffering along with other occurrences of pain and tingling. Often, repetitive hand movements over a long period of time causes the disorder. It is a very painful condition and is often unbearable. However, there are several natural ways to treat this disorder effectively. Let’s take a look to natural therapies.
Here are 9 best natural ways to cure carpal tunnel:
Especially non-medicinal therapy for carpal tunnel is exercise. There are several types of exercises that provide absolute comfort. One of the most common ways is to raise their hands up over his head and then slowly rotating them. This process helps in relaxing the nerves and thus provides relief in return. Staying fit is always beneficial and even more if you have carpal tunnel syndrome (CTS).
This is another effective natural way to control pain and numbness caused by carpal tunnel. You can use ice packs on the affected area at regular intervals to get relief. Moreover, ice packs also help in reducing inflammation thus helps in reducing the effects of CTS.
Squeeze To Obtain Fine
Squeezing finger is a way to relieve the tingling sensation caused by the disorder of carpal tunnel syndrome. You can also use the soft rubber balls for this purpose. Crushing fingers in a quick movement increases blood flow in the particular part of your body, ie hand. This causes an effective reduction of the symptoms of carpal tunnel.
Rubbing any of the ointment containing the element arnica can help a lot in reducing the pain caused by carpal tunnel. This treatment is completely herbal. The anti-inflammatory property of this element helps in relieving pain and numbness. For best results wrists have to be gently massaged twice a day.
Mean while people who sleep find it very easy to get into awkward positions. The doll bends easily and this is the reason that CTS symptoms are common at night. It is also believed that while lying body fluids gets redeployed and tends to be accumulated near the wrists. This can be prevented by sleeping in the right position and get your wrist to settle on the bed.
This is an enzyme or rather element extracted from pineapple. This enzyme absorbs inflammatory and helps in reducing the sensation of pain and numbness proteins. It is also effective in relieving tingling. Moreover, this enzyme also helps in faster recovery.
St. John’s Wort
another herb that can help in reducing this disorder is St. John’s wort. It can effectively reduce and heal the nerve damage in his arms and help you get better at a faster pace.
This oil It contains high amounts of Omega 3 fatty acids If taken twice a day can help damaged nerves to heal faster. It may take two tablespoons twice a day. You can also take various types of juices.
Turmeric is another natural remedy for carpal tunnel. It contains curcumin which is an anti-inflammatory agent. It has been used for its medicinal properties for ages and it will help in reducing symptoms. It will also help you heal faster.
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