Walk, simple as it may be, is one of the best forms of exercise to keep your body in proper operating condition. The best part is that walking is easy, does not require gym equipment, and can be done by people of all shapes and sizes. Read on to learn more about the abundant benefits of walking regularly.
Here are 9 amazing benefits of walking regularly:
strengthens the heart
Regular walking is considered one of the best defenses against heart disease and stroke. It helps reduce bad cholesterol while increasing good cholesterol levels. It also regulates blood pressure. The Stroke Association reveals that brisk walking for 30 minutes may help prevent and regulate blood pressure which can cause stroke, reducing their chances by 27 percent.
Improving the delivery of oxygen
those who suffer from problems with shortness of breath or breathing should definitely consider walking on a regular basis. When you walk in the open, the lungs receive a new supply of oxygen, helping to function optimally.
regulates body weight
If you are interested in losing weight, power walking is the answer to your problem. awaken the power is essentially regular walking, but at a faster pace. This would help burn almost as many calories as jogging or running. All you have to do is keep a good pace.
helps in the prevention of dementia
dementia occurs in one in 14 people over 65 and one in six over 80 years. Regular walking can help reduce the chances of dementia by 40 percent. Age UK reveals that older people who walk six or more miles each week could prevent brain shrinkage.
causes no harm
A Unlike other forms of exercise, your chances of injury are very less with walking. Walking is ideal for people of all ages, and could also be beneficial for cleaning fabrics in those over 50 years old. Walking does not put much stress on the disc and spine, compared to running or jogging.
, thighs, buttocks and belly
Fitness experts suggest that brisk walking is ideal for toning the thighs and buttocks. Brisk walking help tone the gluteal muscles. While walking, we recommend that you tighten your buttock muscles to the count of ten. Walking is a great way to burn calories, reducing your body fat percentage. In addition to shedding fat from your waist, walking help you lose weight from all parts of your body.
increases your energy levels
although most people have the idea that I could walk further tiring after a day of work, the opposite is true. It helps increase circulation and improve the supply of oxygen to all cells present within the body. It also helps relieve muscle tension, which help you feel less sluggish.
elevates your mood
regular walking also beneficial to improve mood. Research has shown that moderate-intensity exercise, such as brisk walking, is as effective as antidepressants in moderate cases of depression. According to a research survey conducted by the mind, a charitable organization, 83 percent of people who suffer from mental health problems, exercise is used as a means of elevating your mood.
helps relieve fibromyalgia and pain of osteoporosis
fibromyalgia affects more than 4 percent of people in the US, and is linked with pain, mental confusion, and fatigue. According to a small study in women between 32 and 70 years old, walking 60 minutes performing light exercises and stretches three times a week, for a period of 18 weeks improves the ability to walk, mental capacity and reduces depression. Also, walking helps improve bone density, which in turn, to ward off ailments such as arthritis, especially in women.