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8th Month Pregnancy Diet – Which Foods To Eat And Avoid?

8th-week

Thus that they have reached the 8 ap month of pregnancy and is almost time! As he prepares to prepare for the birth, there are some important changes that your body will be going through. As you get closer to the big day, your body can begin to show signs of fatigue and easy fatigue. As your body grows, it may be difficult for you to move around a lot, and things they were able to do so far may seem tiring and stressful.

changes 8 ap Month:

Upon entering the 8 ap month of pregnancy, your uterus It enlarges and creates a lot of pressure on the stomach. Indigestion and heartburn are also common complaints that are made at this stage. Eating small meals throughout the day, eating unhurried and not gaining too much weight can help reduce these symptoms. A healthy diet and lifestyle is important during this stage to prevent body aches and pains and fatigue. It will also help greatly in giving birth to a healthy and strong baby.

Faced with complications during pregnancy? Get help from lists Gynaecologists in Lybrate now.

8 months pregnant Diet:

During the third trimester of pregnancy, the maximum amount of weight is obtained and your body becomes heavier. This is exactly why you should eat a healthy diet and combine it with a light exercise such as walking. Here are some foods that can be included in her eighth month of pregnancy diet.

1. Foods rich in vitamins and minerals

During the last months of her pregnancy, it is important that you eat foods that are rich in iron and calcium. Blood loss is a part of the delivery and you need to make sure to include enough iron in your diet. The calcium your baby and keep strong bones include too.You what you should have:

  • green leafy vegetables
  • Nuts
  • apricots
  • nuts
  • The egg yolk
  • lean meat
  • Fish
  • dairy
  • bananas

2. foods rich in carbohydrates, proteins and fats

Put a letter “Do not eat” in your refrigerator. In this way it will be easier for her to know what you need to eat at that time of day.

To Protein:

  • Beans
  • Lean meat
  • Egg whites
  • Tofu
  • Fish
  • chicken breast
  • milk
  • Yogurt
  • soy milk

to Carbohydrates:

  • Potatoes
  • whole grains
  • grains
  • sweet potatoes
  • pulses
  • Nuts
  • Bayas
  • watermelons

for fats:

  • Eggs
  • Nuts
  • Fish
  • peanut butter

3. The fiber-rich foods:

fiber-rich foods are important during this stage of pregnancy. These foods are high in nutritional value. They also contain the right amount of fiber you need in the last months of her pregnancy. You should have:

  • Corn
  • white beans
  • Black beans
  • Avocados
  • whole wheat pasta
  • Brown rice
  • whole wheat bread
  • The cauliflowers
  • Broccoli
  • The green leafy vegetables
  • celery

foods to avoid during the 8 ap month of pregnancy?

During this stage of your pregnancy, there are certain foods to avoid to prevent excess weight and discomfort of some of the symptoms that happen. The consumption of nutritious food is always important throughout your pregnancy to benefit you and your child. Here are some of the foods you should skip in your daily diet for 8 ap month of pregnancy:

1. Coffee

As approaching expiration date, constipated, which can be very uncomfortable be found. One way to reduce this symptom is to significantly reduce the daily consumption of this drink. It should also reduce the intake of caffeinated beverages, such as carbonated soft drinks, etc.

Faced with complications during pregnancy? Get help from lists Gynaecologists in Lybrate now.

2. unpasteurized milk

You should avoid unpasteurized goat, cow and sheep milk. Goat’s milk is very risky during pregnancy because it comes with a high risk of toxoplasmosis.

3. shark, marlin and swordfish

These types of fish have high levels of methyl mercury that can be harmful to the nervous system of the fetus. If you are going to eat fish, choose those that are not too greasy and you and your baby provide the necessary nutrition.

4. Soft Cheese:

that have matured cheese with mold like Brie and blue cheese has blue veins like the Danish contain listeria can often that is why that should be avoided during pregnancy. If you have a craving for cheese, opt for hard as cheddar.

5. Pate:

is best to avoid all kinds pates. They may contain listeria that causes listeriosis. Although listeriosis causes symptoms that are similar to the flu in mothers, which can be fatal to unborn babies. It can cause stillbirths, abortions and serious illness when a baby is born.

6. Raw or undercooked eggs:

The eggs that have been lightly cooked or raw should be avoided during pregnancy. There is a high risk of containing Salmonella bacteria known to cause food poisoning.

7. Raw Fish Shell:

should avoid raw shellfish and raw fish dishes such as sushi during pregnancy. This is due to the high risk of food poisoning that these foods can cause.

8. Liver and cured meats:

is best to avoid liver during this stage of pregnancy. In fact, experts say that the liver should be avoided during pregnancy. Cured meats such as salami and ham should also be avoided because they increase the risk of toxoplasmosis and listeriosis.

9. Alcohol and snuff

These should be avoided for reasons well known to all of us. They can cause a lot of harm to your baby and the baby may be born with health complications. Be very careful what you take in what will affect your unborn baby as well. Eating well and eating healthy is important during all stages of pregnancy. You are eating by himself and welfare of your baby, so make sure you only eat the most healthy and nutritious food. This will help your baby develop and grow properly. Eating well will also ensure that you are strong when it is time for the birth. Taking good care of yourself while pregnant is important, especially when it is close to the expiration date.

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