The ancient practice of yoga is the ultimate solution for overall health and fitness that keeps the mind, body and soul in balance. There are certain yoga poses and postures that increase energy, reduce fatigue and anxiety thus rejuvenating the whole body. Here is a bunch of such positions 8 positions covering all parts of your body that you can practice daily to induce deep relaxation and revitalize your body. These postures increase flexibility and elasticity of the spine, relax the muscles and stiffed parts of the body, strengthens the arms, shoulders and legs, stimulates the abdominal organs and control the hormonal balance in addition to relieving fatigue. Watch this wonderful video to demonstrate every pose.