The incidence of breast cancer has increased exponentially over the last decade. Earlier, the incidence was higher in developed countries. But now, the numbers are increasing in our country too. Currently, it is estimated that 1 of every 28 Indian women is likely to develop breast cancer and figures could double by 2030 .This alarming increase can be attributed in part to our unhealthy life style. Therefore a healthy lifestyle can help reduce your risk of getting breast cancer. The positive side is that if detected early, breast cancer has high chances of cure.
Here are some tips that you must follow to reduce the risk of breast cancer and for early detection:
1. Go for regular physical activity
sedentary lifestyle and physical inactivity increase the risk of breast cancer. Make sure you go for moderate intensity exercise 30 minutes a day for at least 4 days a week.
For a long time, studies showed no relationship between smoking and breast cancer. But in recent years, most studies have shown that heavy smoking for a long time is linked to an increased risk of breast cancer.
3. Restrict alcohol consumption
Lower alcohol consumption and restricting it to social gatherings. Studies show that a woman’s risk of breast cancer increases with more alcohol you drink.
4. Get rid of excess body weight
Obesity is a major risk factor for breast cancer risk. Therefore, it is important to keep your weight within the normal range. Opting for a regular fitness program and try to stay active throughout the day. Making healthy food choices and reduce refined, processed foods and fats.
5. Make breast tenderness Once a month
It is important to regularly self examination of the breasts, as they could help in early detection. First, look at your breasts in the mirror with your shoulders straight and arms on her hips. Look for any dimpling, lifting the skin or inverted nipple. Now, feel your breasts using the first tips of the fingers moving in a circular motion. The easiest way to feel your breasts is when the skin is wet and slippery as when taking a shower.
6. Get Done annual clinical examination
After 35 years, is recommended for a clinical examination by an experienced surgeon breast each año.En women with a family history of breast cancer, it is recommended to obtain the annual clinical examination after the age of 25 years.
7. Get Done mammography
A mammogram is an X-ray of the breast. It can be used for screening purposes when they have no symptoms of cancer. It can also be used if you have a lump or other sign of breast cancer. It is recommended to have regular mammograms performed annually after the age of 40 years. The easiest way to remember that it is ‘gift yourself a mammogram’ on your birthday!
8. Take special care if history family
If there is a history of breast cancer in your family, do consult your oncologist to discuss your risk of breast cancer.
If you or any woman in your family is above 40 years of age, can get a mammogram done at affordable rates. Remember, early detection of breast cancer help complete healing and recovery of breast cancer. Stay healthy, stay happy!