We know how important it is for our children’s health, welfare and even school work to have a healthy diet and active lifestyle.
But how can you make sure they are developing healthy habits that will last them a lifetime? We have 8 tips to help teach their children how to live a healthy life – and enjoy it
- Be a model
Lead by example! You are a powerful influence, and children will model their behavior on what they see you do. And, of course, you can not tell them to snack on fruit while eating chocolate chip cookies! So make sure you are looking at doing the same healthy choices you want them to do.
- teach children about food
Teach them about how food is cooked, about the different nutrients we get from food and what they do, and how food is grown. Encourage them to help in the kitchen. There is no better way to learn about how a meal together to help prepare!
- GYO: grow your own
grow some vegetables, herbs or fruit at home, and get the kids involved in planting them, watering and harvesting. It’s a fun way to get them interested in what they are eating, and for them to learn that food does not have to come from a packet.
- Having a regular schedule of meals and snacks
when regular meals, it will be easier for children to know when they are hungry because their bodies are used to a routine. Eating regularly throughout the day will also keep your sugar levels in the blood consistent, so that it will not constantly snack.
- Do not use food as a reward or bribe
Finding ways to reward good behavior in school, sports or home that do not involve candy and sweets. And do not use dessert as an incentive to eat their vegetables, or they will start to be more interested in the treatment than in the healthy food that you’re actually trying to encourage.
- Do not keep unhealthy food in the house
this simple: if it is not there, you can not eat! Keep healthy snacks available at home for children – and
- encourage children to engage in physical activity
Let’s find out what physical activities they like are. Not all children will receive the same sport, so give them the opportunity to see where they enjoy. Family activities can be active also :. spending time together on a bike ride or play a round of their favorite sport
- Make dinnertime in family time
shared meals are very important for brain growth! dinnertime conversations impulse vocabulary and could help children do better in class. They also give family members occupied the chance to spend some together. Not only that, but children who eat meals regularly with the family actually eat more fruits and vegetables than those who do not!
- Leading by example
By using Natvia natural sweetener in your cup of tea or coffee instead of sugar, you are showing their children that there are alternatives available that still taste as sweet as sugar, but do not contain the unpleasant involved. The same applies to the use of Natvia baking mix while cooking delicious treats with your children – this shows them that “sugar” does not have to be as difficult as it sounds! Why? Stop sugar is easier with Natvia!