have you ever been concerned with arms hanging loose that seem to protrude out of the sleeves, waiting to be noticed by others? Have you ever thought how to get toned arms at home like going to the gym every day is not your cup of tea? There are many people waiting for further flabby layer to disappear magically, and then there are some who are toiling out in the gym to get those toned arms perfectly tight, strong and .
Here are some ways to get toned arms perfect in 2 weeks –
swinging the arms in full circles is a great way to tighten the muscles at home . Do it 100 times to the right and then repeat in the opposite direction to clockwise. This will help your arm muscles tighten and tighten. Do it every day soon sculpt the arms of the desired shape
2. pectoral Box
placing both hands on the floor slightly ahead of his torso. Your hands should be perpendicular to the body. lower body from the knees should be on the floor. The torso should be in the air.
Bend your elbows and slowly lower your body towards the floor, keeping your abs tight and back straight. Then press forcefully back to the starting position, next to a full extension of your arm muscles. All the pressure should be in the arms.
Beginners should do 2 sets of 20 .
Among Lee: 10 workouts that women Perfect Toned Body [19459005   [1945901419459030
 3. is squats bed
A little twist of conventional squats bed can be done to improve weapons . Sit on the floor opposite front side of the bed. Place both hands on the bed behind you. The torso should be perpendicular to the arms and legs should be perpendicular to the torso. Your knees should be straight. Maintaining this position, the arms and the body down slowly shrink. Do not touch the ground. By pulling arms slowly, the body reach its original position.
Two sets of 10 are sufficient for this exercise.
4. T riceps training ‘
This training involves holding dumbbells in both hands . If you do not have access to weights, you can do this exercise with bags kg 1 well. First, keep your bags / weights close to each other keeping the arms straight. Then lift the dumbbells directly above your head, keeping your elbows straight.
From that position, keep your elbows in a fixed position. Take the weights behind the head, a little away from the neck. Then bring them back, just above his head. Repeat this
Two sets of 20 are suitable for beginners
5. Bice ps’ Training
This exercise can also be done either with the bag of 1 kg or weights. Extend both arms down. Then slowly move the forearm upwards so that the muscle is fully contracted, while the elbow is in the same position. Slowly bring your hands back to its previous position. This will lead to tension arm muscles
6. Sh Adow boxing
This is a replica of actual boxing, the only difference is that is made without punching bag and boxing gloves .
first they placed with one leg slightly ahead of the other. Bend your knees and clench his fists. Then, springs and punch in the air with his right hand. Hands should be tight and arms should be firm. Repeat with the left
7. Gymnastics Ball
exercise ball or a fitness ball can be great for toning arms too. A great way to tone your arms is set directly on the gym ball. Balance on the ball, keeping your hands on the floor with your arms straight. Try to keep your balance on the ball in this position for as long as possible. There will be a lot of pressure on your hands. This will make stronger biceps
8. flexed arm hang
hanging in a bar is also a great way to strengthen muscles from the arm. Women can only hang in the bar during the time they can, and men can do push-ups on the bar to get toned arms
So do not hold yourself more to get those enviable toned arms. With these movements shape flabby arms and get the confidence to go out on your favorite or off shoulder dresses with sleeves full force.