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8 Vital Nutrients For Healthy And Lustrous Hair

Healthy Hair

There is no doubt that everyone wants a healthy, shiny hair. And for this, you are ready to try everything from shampoos and conditioners to hair treatments expensive. But you know little healthy hair also depends largely on your diet. If hair loss can be controlled with proper diet and also can get a fuller and shinier hair.

Like skin, hair also needs nutrients from internal sources. Of course, you should continue treatments or shampoos you want. But with these super foods, you can be sure that your hair texture, along with growth will change dramatically.

Here are 8 vital nutrients for healthy, shiny hair:

1. HSH

Keratin is one of the most vital nutrients for the body and MSM or methylsulfonylmethane is crucial for the production of keratin. This is basically a protein that holds the hair in that not only helps in strengthening the follicle but also reduces hair loss greatly. As a result, you have hair that is fuller and healthier and shiny too. Some of the foods you should eat to get your momentum keratin are leafy vegetables. These are part of the cabbage, spinach, chard, and watercress. Remember to have all this in raw form because cooking often makes the MSM spoil and therefore do not have much nutrients.


2. Iron

Like MSM, iron is also crucial for growth hair. Those suffering the problem of hair loss benefit greatly iron. There are a lot of foods that provide iron including nuts, berries, leafy vegetables and all kinds of dried fruits also. But remember to balance the absorption of iron, which will need a good dose of vitamin C.

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3. Minerals

There are a lot of minerals such as silica and zinc, which help overall health. But these two are vital for hair health. According to medical experts, at least 500 grams of silica should be consumed, divided into two and three meals. Apart from this, zinc is needed in approximately 30 Quantity mg per day. You can have a lot of mangoes, cucumbers, beans, asparagus, leafy vegetables, and even celery for your dose of silica. For zinc, supplements can be consumed, but fresh oysters, nuts, pumpkin seeds and even eggs are rich in zinc.


4. Vitamin C

Vitamin C is essential for growth and shine to the hair, it is also crucial to ensure that the iron is consumed, is being absorbed properly. So think of fruits such as oranges, blueberries, blackberries, raspberries, strawberries, guava, papaya and even grapes to get your dose of vitamin C. In addition, sweet potatoes and broccoli are also rich in this vitamin. This helps in generating collagen that helps strengthen the hair shaft.

Vitamin C

5. Omega 3 fatty acids

One of the essential fats that our body can not produce itself is Omega 3 fatty acids and this is one of the healthiest fats you should consume. Basically this fat will add that sparkle to your hair texture and also give a uniform finish. You should think of the fish to get omega 3 fatty acids such as trout, salmon, sardines, herring, etc. Apart from this, fruits such as avocados are rich in it. You can also have a lot of nuts to get this source of nutrients.

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Omega 3 Fatty Acids

6. Biotin

Basically biotin is a form of vitamin B, which is soluble in Water. If your body is deficient in biotin, which will lead to hair loss, dryness, fragility and other related issues such as hair loss. However, having a lot of whole grains, along with rich in soy and even egg yolks, it helps to get the necessary participation of biotin and thus combat these problems food.


7. Vitamin E

Vitamin E also helps in repairing hair follicles damaged. the ability of the body is improved to prevent breakage and repair hair that has been damaged. Help in manufacturing and keratin is found in foods such as almonds, apricots, olives and sunflower seeds, even.

Vitamin E

8. The protein

Protein is also essential for the hair so that the overall quality hair is good. Protein helps improve balance hair and again helps in improving complete hair texture and growth. Foods that are rich in protein include quinoa, dairy products and dairy products and eggs courses.


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