Women are naturally predisposed to have a higher BMI than men ( 1 ).
This is because women need a certain amount of fat to stay fertile. Estrogen, a key reproductive hormone is partially responsible for this high rate of accumulation of fat ( 2 ).
When your hormones are not balanced it can be even harder to lose stubborn weight. Low hormone levels caused by the older age imbalances and thyroid may also play a role in weight gain.
If you are unable to lose the extra pounds, here are 8 tips to increase your workout.
8 Tips for weight loss for women
1. Get moving!
sustainable weight loss is not achieved without that resolves .
You do not have to start your weight loss efforts by running a mile. In fact, it pushing your body too hard without proper training will only result in an injury, and possibly permanent damage.
Start your trip by finding a different way to move your body throughout the day way. Try to go for a walk in the morning, with a break dance after a long day or hitting your local gym to swim a lap.
Stop making excuses and start moving every day. These small bouts of exercise have a great impact on their welfare.
2. lifting weights
Weight lifting is a great way to increase muscle mass and bone and hold it as you get older.
In addition, the greater your muscle mass, body expends more energy during the day. This translates into even greater calorie expenditure during sleep ( 3 ).
3. To strengthen its core
Most women experience weight gain around your abdomen and hips, core exercises objectively are a great way to strengthen muscles as the siege of fat.
Plus, core exercises also strengthen the muscles of the pelvis, lower back, hips and abdomen. Even train these muscles to work in harmony for a better balance and stability ( 4 ). This can also be translated is best during your workouts and reduced risk of injury.
Flexibility is important for long term muscle, tendon, blood vessels and health. It also makes mobility problems less likely as you get older.
Get a good stretch before and after your workout will help prevent injuries while exercising. Once you start working every day, consider adding a Pilates or yoga session once a week to take it to the next level.
5. Follow a routine
The number one reason why people fail to meet their exercise goals is because they say they have no time.
This is why it is important to build your schedule around your goals and make time for your health.
Make exercise a part of your routine over time will make it as automatic as brushing your teeth or washing dishes.
turn makes it easier for you to keep up with your fitness goals.
6. Find a friend to training
Working with a friend is a great way to make it more enjoyable and keep each other accountable inside and outside the gym.
also you need someone to motivate the difficult days and someone to celebrate their successes.
7. Stop comparing
compared with others it is a form of self-sabotage. That’s why it’s important to measure your self-esteem internally.
Practice being happy with yourself and where you are.
Remember that judging all his life against a time when some other highlight reel is not healthy. Instead, be happy for the happiness of others and love yourself for who you are.
8. Be patient!
Weight loss is a slow and steady process, so do not bother if you do not see results immediately.
There will be ups and downs, but if you stick to it, you will see the pounds melt away right next door!