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8 Surprising Healthy Smoothie Recipes for Weight Loss

healthy-smoothies
Excess weight can lead to a variety of health problems, from knee pain and diabetes, heart problems and irregular menstrual cycles. But there is a natural and healthy way to shed those extra pounds without starving or spending time and money on fad diets.

fruit, vegetables, and protein shakes are a delicious and highly effective in reducing the size of your waist way, and that is about to discover 8 different recipes that taste great and are full of nutrients your body needs to get in shape.

1. Mango Smoothie Recipes

Mangoes contain folic acid, vitamins A, B6 and C, and other nutrients that make you feel full. They are also packed with fiber and low in energy density, meaning that aid in digestion and help the body burn more calories.

Recipe 1: Mango Smoothie

This recipe contains avocado, providing your body with healthy fats they need to function properly.

Ingredients

  • ¼ cup mango cubes
  • ¼ cup mashed avocado
  • juice ½ cup mango
  • ¼ cup lowfat vanilla yogurt without
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon sugar
  • 05.07 cubes ice

Instructions

  1. in a blender, mix all ingredients except lemon juice.
  2. pouring into glass, add the lemon juice.
  3. decorate with mango or berries.
  4. This recipe makes 1-2 shakes.
  5. Drinking regularly, as long as the ingredients are available.

Nutrition Facts

  • 298 calories
  • 5 grams of protein
  • 5 grams of fiber
  • 9 grams of fat
  • 55 grams of carbohydrates
  • 47 grams of sugar
  • 1½ grams of saturated fat
  • 54 mg sodium

Recipe 2: mango, avocado, green tea smoothie

All these ingredients to curb your appetite and increase your metabolism.

Ingredients

  • 1 cup mango pieces
  • ½ avocado
  • 1 cup of green tea
  • 1 cup spinach
  • ½ tablespoon coconut oil
  • pinch of sea salt
  • 2-3 drops of honey or maple syrup

Instructions

  1. In a blender, mix all ingredients at high speed for a few seconds.
  2. Pour into a glass.
  3. daily drink.

Nutrition Facts

  • 329 calories
  • 10 grams of fiber
  • 4 grams of protein
  • 35 grams of carbohydrates
  • 22 grams of fat
  • 23 grams of sugar
  • 14% RDA of iron

2. blueberry smoothies

Because blueberries are full of fiber and water, make you feel full, satisfying your sweet tooth for a fraction of the calories. They also have antioxidants and catechins that activate genes burning fat in the abdominal fat cells.

Recipe 1: Blueberry smoothie

Ingredients

  • 1 cup milk
  • 1 cup frozen blueberries sugarless
  • 1 cold tablespoon organic oil pressed from flaxseed

Instructions

  1. A blend blender blueberries and milk at high speed for 2-3 minutes.
  2. Pour into a glass and stir in flaxseed oil.
  3. drink regularly.

Nutrition Facts

  • 273 calories
  • 4 grams of fiber
  • 103 grams of sodium
  • 9 grams of protein
  • 29 grams of carbohydrates
  • 14½ grams of fat
  • 24 grams of sugar
  • 1 ½ grams saturated fat

Recipe 2: Blueberry and vanilla yogurt smoothie

ingredients

  • 1 cup skim milk or soy milk
  • 6 ounces of vanilla yogurt
  • 1 cup frozen blueberries
  • 1 cup fresh blueberries
  • 1 tablespoon flaxseed oil (MUFA)

Instructions

  1. in a blender, mix all ingredients except flax seeds for 1- 2 minutes.
  2. Transfer glass and stir in the flax seed oil.
  3. drink regularly.

Nutrition Facts

  • 443 calories
  • 4 grams of fiber
  • 63 grams of carbohydrates
  • 57 grams of sugar
  • 18 grams of protein
  • 1 ½ grams of saturated fat
  • 14½ grams of fat
  • 221 mg sodium

3. banana smoothies

bananas are loaded with potassium and have a low glycemic index. They are low in fat and calories and high in fiber. Bananas increase metabolism and accelerate digestion, reducing the amount of fat stored in the body.

Recipe 1: Banana Peanut Butter Smoothie

This combination provides your body with protein and essential nutrients that suppress appetite.

Ingredients

  • ½ cup milk
  • ½ cup low-fat yogurt
  • 2 Nature tablespoons, butter unsalted peanuts
  • ¼ ripe banana
  • 1 tablespoon honey
  • 5-6 ice cubes

Instructions

  1. In a blender, mix all ingredients until smooth.
  2. Pour into a glass and drink.
  3. Repeat regularly.

Nutrition Facts

  • 366 calories
  • 3 grams of fiber
  • 18 grams of protein
  • 16 ½ grams of fat
  • 40 grams of carbohydrates
  • 3 ½ grams of saturated fat
  • 32 grams of sugar
  • 131 mg sodium

Recipe 2: banana Strawberry Smoothie

ingredients

  • 1 banana
  • 1 cup strawberries
  • ½ cup low-fat milk or yogurt
  • half of an orange
  • 5 ice cubes

Instructions

  1. Cut your banana.
  2. In a blender, combine all ingredients until smooth.
  3. Pour into a glass.
  4. drink regularly.

Recipe 3: Banana Berry Smoothie

Ingredients

  • ½ cup fresh banana or frozen
  • 1 cup mixed berries
  • 1 cup water
  • 1 cup spinach
  • coconut oil 1 tablespoon
  • pepper ¼ teaspoon pepper
  • 1 tablespoon gelatin

Instructions

  1. in a blender, mix all ingredients for 35- 45 seconds or until smooth.
  2. Pour into the glass.
  3. drink regularly.

Nutrition Facts

  • 251 calories
  • 32 grams of carbohydrates
  • 5 grams of fiber
  • 3 grams of protein
  • 18 grams of sugar
  • 14 grams of fat
  • 3 grams of saturated fat
  • 10% calcium and iron RDA
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4. healthy fruit shakes

There are many fruits that hold back appetite, strengthen the immune system and accelerate metabolism. Eating only one is good for you, but several in combination represent a real contribution when it comes to losing weight.

Recipe 1: Peach Smoothie

Ingredients

  • 1 cup skim milk
  • 1 cup peach frozen unsweetened
  • 2 teaspoons oil cold pressed organic flax seed

Instructions

  1. in a blender, combine milk and peaches until smooth.
  2. Add the flax seed oil and mix well.
  3. daily drink.

Nutrition Facts

  • 213 calories
  • 2 grams of fiber
  • 9 grams of protein
  • 26 grams of carbohydrates
  • 1 gram of saturated fat
  • 9 grams of fat
  • 22 grams of sugar
  • 103 mg of sodium

Recipe 2: Apple Smoothie

ingredients

  • ½ cup skim milk or soybean
  • 1 teaspoon apple pie spice
  • 6 ounces of vanilla yogurt
  • 1 peeled and chopped green apple
  • 2 tablespoons cashew butter
  • 1 handful of ice

Instructions

  1. in a blender, mix all ingredients until smooth.
  2. pour into a glass.
  3. drink regularly.

Nutrition Facts

  • 482 calories
  • 5 grams of fiber
  • 19 grams of protein
  • 71 grams of carbohydrates
  • 16 ½ grams of fat
  • 3 ½ grams of saturated fat
  • 57 grams of sugar
  • 300 mg sodium

Recipe 3: pineapple Smoothie

pineapple has a high water content makes you feel full. It also accelerates the digestive process, increase metabolism and reducing the amount of fat and calories are stored in the body.

Ingredients

  • 1 cup skim milk
  • 4 oz can pineapple juice
  • 1 cold scoop organic oil pressed from flaxseed
  • handful of ice

Instructions

  1. in a blender, mix the pineapple and milk until smooth.
  2. Add ice and blend again.
  3. Pour into a glass and stir in flaxseed oil.
  4. drink regularly.

Nutrition Facts

  • 271 calories
  • 1 gram of fiber
  • 30 grams of carbohydrates
  • 9 grams of protein
  • 29 grams of sugar
  • 14 grams of fat
  • 1 ½ grams of saturated fat
  • 104 mg of sodium

Recipe 4: strawberry milkshake

Strawberries promote production of hormones called leptin and adiponectin, which burn fat and increase metabolism.

Ingredients

  • 1 cup skim milk
  • 1 cup unsweetened frozen strawberries
  • 2 tablespoons oil cold pressed organic flax seed

Instructions

  1. in a blender, combine milk and strawberries until smooth.
  2. Add oil and flax seed mix again.
  3. drink regularly.

Nutrition Facts

  • 216 calories
  • 3 grams of fiber
  • 9 grams of protein
  • 26 grams of carbohydrates
  • 9½ grams of fat
  • 1 gram of saturated fat
  • 19 grams of sugar
  • 106 mg of sodium

Recipe 5: watermelon Smoothie

ingredients

  • 6 cups seedless watermelon crushed seeds
  • 1 cup lemon sorbet, milk or fat-free vanilla yogurt
  • 10.12 ice cubes

Instructions

  1. watermelon Blend until smooth.
  2. Add half of the ice and lemon sorbet and mix again.
  3. Repeat until all ingredients be depleted.
  4. drink regularly.

Recipe 6: Chocolate Raspberry Smoothie

Ingredients

  • ½ cup skim milk or milk soybean
  • 6 ounces of vanilla yogurt
  • ¼ cup chocolate chips (MUFA)
  • 1 cup frozen raspberries
  • Handful of ice

Instructions

  1. In a blender, mix all ingredients until smooth.
  2. Pour into a glass and drink.
  3. Repeat regularly.

Nutrition Facts

  • 462 calories
  • 10 grams of fiber
  • 16 grams of protein
  • 77 grams of carbohydrates
  • 64 grams of sugar
  • 13½ grams of fat
  • 7½ grams of saturated fat
  • 174 mg sodium

Recipe 7: Raspberry Smoothie avocado

avocados contain-saturated monounsaturated fatty acids that help the body to slowly burn energy instead of storing it as fat. Raspberries are fat-free, low in calories and full of fiber.

Ingredients

  • 1 chopped, peeled avocado
  • juice ¾ cup raspberry
  • orange juice ¾ cup
  • ½ cup frozen raspberries

Instructions

  1. in a blender, mix all ingredients until smooth.
  2. Pour into a glass.
  3. drink regularly.

Recipe 8: Mixed Berry Smoothie

Ingredients

  • 1 cup frozen mixed berries
  • ½ cup low-fat milk, yogurt or vanilla yogurt
  • ice

Instructions

  1. In a blender, mix all ingredients until smooth.
  2. Pour into a glass.
  3. drink regularly.

Recipe 9: Shake mixed fruit

Ingredients

  • ¼ cup apple slices
  • ¼ cup sliced ​​banana
  • 1 orange
  • 1 cup berries
  • 1-2 tablespoons of honey
  • 6 cubes ice
  • Any other fruits like

Instructions

  1. in a blender, mix all ingredients until soft.
  2. Pour into a glass.
  3. drink regularly.

5. Green Smoothies Recipes

The green smoothies are ideal for burning fat because they are full of vitamins, minerals, fiber and rich in nutrients. They are also very low in fat and calories.

Recipe 1: Cucumber Spinach Smoothie

Ingredients

  • ½ cucumber
  • 2 cups spinach
  • ¼ celery head
  • 1 bunch mint
  • 3 carrots
  • ½ bunch parsley
  • ¼ pineapple, orange, lemon, lime and
  • 2 blocks

Instructions

  1. In a blender, mix all ingredients until soft.
  2. Pour into the glass.
  3. drink regularly.

Recipe 2: coconut, mango, kale, and Smoothie Lime

Ingredients

  • 1 mango
  • ½ lemon, peeled, seeded
  • ½ a peeled and sliced ​​banana
  • 3 cups kale
  • 8 oz milk unsweetened coconut

Instructions

  1. In a blender, mix liquid for 15 seconds.
  2. Add soft fruits, mix for 30-45 seconds.
  3. Add the toughest fruit blend on high until smooth.
  4. Note: This shakes is rich in vitamins B1, B2, B3, B6, vitamin K, copper, magnesium, potassium, phosphorus and manganese. a great meal replacement is made.
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Nutrition Facts

  • 318 calories
  • 10½ grams of fiber
  • 10 grams of protein
  • 75 grams of carbohydrates
  • 3 grams of fat
  • 32% calcium RDA
  • 2 mg of iron

Recipe 3: spinach, mango, pineapple, banana smoothie

ingredients

  • 2 cups spinach
  • 1 cup mango
  • 1 cup pineapple
  • 2 bananas
  • 2 cups water

Instructions

  1. Mix spinach to pieces.
  2. Add water and mix until smooth.
  3. Add mango, banana, pineapple and mix until smooth.
  4. poured into the glass.
  5. drink regularly.

6. Protein Smoothie Recipes

Proteins take longer to digest and process burns more calories. They also speed up your metabolism to help your body burn fat.

Recipe 1: Peanut butter, banana, chocolate milkshake

peanuts have a lot of protein and strengthen the immune system. This smoothie is an excellent meal replacement.

Ingredients

  • ½ banana
  • ½ cup butter low fat peanut
  • ½ cup milk without fat
  • chocolate 1 tablespoon powdered whey protein
  • 6-8 ice cubes

Instructions

  1. In a blender, mix all ingredients until smooth.
  2. Pour into a glass.
  3. drink regularly.

Recipe 2: Protein Smoothie mixed fruit

Ingredients

  • 1 cup of milk without vanilla sugar almonds
  • ½ cup water
  • 1 cup mixed frozen fruit
  • 1 tablespoon of whey protein powder
  • 4 ice cubes -5

Instructions

  1. in a blender, mix all ingredients until smooth.
  2. Pour into a glass.
  3. drink regularly.

Recipe 3: Papaya Smoothie Ginger

Papaya keeps the digestive system healthy, and ginger and mint relieve stomach upset. Lemon is full of vitamin C and yogurt provides probiotics.

Ingredients

  • 1 ½ cup of papaya
  • 2 teaspoons ginger, peeled and chopped
  • juice of half a lemon
  • 1 sprig of mint
  • plain

  • ½ cup yogurt Greek nonfat
  • 1 cup ice cubes
  • 1 teaspoon agave syrup

Instructions

  1. In a blender, mix all ingredients until smooth.
  2. Pour into a glass.
  3. drink regularly.

7. Breakfast Shakes

Smoothies are a much better clean the juice when you are trying to lose weight option. These breakfast recipes receive nutrition, protein and fiber you need to stay in shape.

Recipe 1: Blueberry smoothie

Ingredients

    blueberries

  • ¼ cup
  • ½ banana
  • 1/3 cup soy protein
  • ½ tablespoon of apple juice or honey
  • psyllium seed husks 1 teaspoon
  • ½ tablespoon oil linseed
  • 8 oz of water

Instructions

  1. in a blender, mix all ingredients until smooth.
  2. Pour into a glass.
  3. drink regularly.

Recipe 2: Beaten apple and cinnamon

The use of this breakfast smoothie instead will clean the colon and reduce cholesterol.

Ingredients

  • 1 banana
  • 1 red apple
  • 5 raw almonds
  • ¾ cup yogurt Greek nonfat
  • ½ cup nonfat milk
  • ¼ teaspoon cinnamon

Instructions

  1. Picar their almonds.
  2. In a blender, combine all ingredients until smooth.
  3. Pour into the glass.
  4. drink regularly.

Nutrition Facts

  • 397 calories
  • 8½ grams of fiber
  • 23 grams of protein
  • 50 grams of sugar
  • 17 grams of cholesterol
  • 3 grams of fat
  • 4 grams of saturated fat
  • 170 mg of sodium

Recipe 3: Blackberry Smoothie

ingredients

  • 1 banana
  • 1 cup blackberries
  • sugar 1 cup almond milk
  • 1 tablespoon of whey protein chocolate powder

Instructions

  1. In a blender, mix all ingredients until smooth.
  2. Pour into a glass.
  3. drink regularly.

Nutrition Facts

  • 252 calories
  • 5 grams of fiber
  • 7 grams of carbohydrates
  • 20 mg of cholesterol
  • 2 grams protein
  • 4 grams of fat
  • 22 grams of sugar
  • 263 grams of sodium

Recipe 4: banana bread Smoothie

ingredients

  • ½ banana
  • ½ cup low-fat cheese cottage
  • vanilla ½ cup almond milk
  • 1 tablespoon vanilla protein powder
  • 2 tablespoons chopped nuts
  • 1 teaspoon cinnamon
  • ½ teaspoon nutmeg
  • ½ teaspoon vanilla extract

Instructions

  1. In a blender, combine all ingredients except nuts until smooth.
  2. pour into a glass and garnish with walnuts.
  3. drink regularly.

Nutrition Facts

  • 412 calories
  • 8 grams of fiber
  • 5 grams of protein
  • 5 grams of fat
  • 3 grams of saturated fat
  • 8 grams of carbohydrates
  • 9 mg of cholesterol
  • 7 grams of sugar
  • 675 mg of sodium

8. vegetable smoothies

Veggie smoothies allow you to lose weight to get all the necessary nutrients, protein, fiber, minerals and vitamins your body needs to stay strong and burn tons of calories. Everyone needs at least three to five servings of vegetables a day, which is reduced to about 1 cup of leafy vegetables, 1/2 cup of cooked vegetables and 3/4 cup vegetable juice. This smoothie recipe vegetables help cleanse the colon and accelerate your digestive system so you do not lose weight faster.

Recipe 1: Simple Veggie Smoothie

Ingredients

  • 1 cup of kombucha / kefir water / juice apple raw / water / or any other liquid of your choice
  • 1 carrot
  • 1 handful of spinach
  • 1 tomato
  • 1/2-inch slice of beet
  • 1 cucumber
  • juice of 1 large
  • lemon

Instructions

  1. A blender, mix all ingredients until smooth.
  2. Pour into a glass.
  3. drink regularly. Are you from the others we have not mentioned know? Share your experience with us!

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