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8 Surprising Health Benefits Of Black Walnuts

Walnuts come from the green shores of the eastern United States and parts of southern Canada. As the name suggests, they are a kind of normal English walnuts, but black instead of brown. Like its English counterpart, the black walnut has been used both as a source of medicinal and nutritional natural food. Today, both in America and Europe, you will find black walnuts in a wide range of foods, from sweets, ice cream and fudge to salads, poultry, pork and pasta.

But while the black walnut and English walnut share many similarities, black walnut Exceeding its cousin in their ability to bring health and vitality to the consumer. In particular, black walnuts have a significant content of higher fatty acid of English walnuts. Also they have higher protein concentrations. The higher content of omega-3 black walnuts also means they are nutritionally superior to nuts in English, which are already widely regarded as a health food in its own right.

Here are eight surprising reasons why black walnuts should become a part of the regime of the health of all.

1. black walnuts support healthy skin

may seem a little strange to be rubbing the dry powder of a nut on your skin, but that is exactly what the studies suggest you should do. Most of the benefits of promoting skin black walnut stem from its rich in nutrients (also known as shell) hull, the outer shell of the nut. Grinding this helmet, you can create a fine powder. This can be made into a paste that nourish the skin.

This paste contains high levels of antioxidants, minerals and beneficial fatty acids that can positively affect the health and appearance of your skin. You can help with any of the following conditions:

  • Grains
  • skin defects
  • Acne
  • Psoriasis
  • Eczema

For acne, you can take a black walnut hull tincture internally or directly apply it to the affected areas of the skin. For best results, and to avoid irritation to apply undiluted tincture of black walnut directly on the skin, try making your own pasta. Mix a small amount of powder black walnut with a carrier oil like avocado oil or coconut oil. Your skin will thank you.

2. They banish warts and cold sores

Warts are nasty things, which manifest themselves as unsightly skin tumors as a result of viral infection. Instead of taking a painful and unnecessary trip to the doctor’s office to make some liquid nitrogen crackled in the offensive zone, why not use a pain natural alternative instead?

The compounds found in black walnut are said to be antiviral, which means they can be very useful in the destruction of the virus that is causing your wart infestation. Make a paste by mixing powder of black walnut hull with a carrier oil (avocado, olive, coconut – that sort of thing). Then apply the paste to the wart (s) every day and cover with tape. Repeat this process for at least three weeks or until the wart disappears or falls. You might also consider taking a supplement of black walnut internally to combat warts all over his body. But in my experience, direct topical application is most effective.

Then what about those equally embarrassing cold sores around her mouth? Also caused by a viral infection, these can also be treated by applying black walnut hull powder or tincture. Drop some dye or stain some nut paste in a cotton ball and rub on the affected area several times a day. To do this, preferably when it is not necessary to go public because is a little obvious. His cold sores should heal quickly and I hope never to return!

3. They kill parasites

Black walnuts long been recognized as a powerful anti-parasitic super. Classified as an anthelmintic (which kills parasites), black walnut hull contains a high concentration of astringent tannins and natural iodine . also it contains a variety of other compounds such as juglone, which is believed to have anthelmintic (worm destroy) skills.

Of course, the easiest way to leverage the power to kill parasites black walnut is to take a high potency supplement, but you can also buy only the powder and mixed in food, such as smoothies, pesto, stews and spreads. It has been known to kill roundworms, tapeworms, hookworms and a plethora of other undesirable intestinal parasites.

4. infections are treated by fungi


Although we are on the subject of unwanted to be installed in or on your body microbes, we should probably discuss the powerful anti-fungal skills of black walnut. It is believed that a compound found in black walnut called naphthoquinone juglone is responsible for its effectiveness against fungal infections, such as athlete’s foot the ringworm and jock itch. These infections can be treated by topical application of black walnut tincture affected at least once a day zones.

5. Improve digestion

In addition to its strong antiviral, antiparasitic and antifungal properties, black walnut can be a useful natural tool for improving your digestive capacity. The hull of the black walnut is that the inflamed or damaged intestinal tissue to heal. It is also compatible with a healthy environment in your digestive system for more efficient use of nutrients from the food you eat and disposal of food waste. As such, the black walnut is an excellent go-to for those who both backup with constipation and suffering from diarrhea.

6. Confront cancer

I know it seems like we’re always beating on about how this or that super food is a threat against cancer, but after all the benefits mentioned above are really surprised that this is one of the black walnut [19459004] specialties as well? Multiple studies confirmed that juglone the same compound cytotoxic responsible for the fight fungal infections and parasites that kill, has anti-cancer abilities. Research shows that juglone can lead to cancer death for both apoptosis and necrosis. Both bad news for cancer or Tumors considering taking over your body!

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7. They support your heart

You may or may not remember what has been mentioned earlier in this post that black walnuts ridiculously have high levels of omega-3 fatty acids . This can help regulate cholesterol levels in the blood, reducing the amount of LDL ( “bad”) cholesterol from your body. This, in turn, can help lower blood pressure, relieve pressure on the cardiovascular system, and reduce the risk of heart disease and stroke.

8. Calman throat


Pulido an impressive list of health benefits is the ability of black walnut to soothe a sore throat. The beneficial fatty acids help reduce or even completely banish persistent sore throat to relieve irritation and inflammation. Your best course of action is to gargle with a little black walnut extract water whenever you feel a twinge in the old windpipe.

Liivi Hess

nuts black walnut can outshine the most common English walnuts in many ways, but the common walnut still has its uses. This is how they can be a great way to relieve stress naturally.

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