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8 Superfoods Pregnant Women Should Eat

Not everyone you agree you can, but pregnancy is really a miracle. A glorious and great in a woman’s life time.

Being pregnant means that a completely new chapter of your life will begin. New characters will make sense of their world. Nothing more surprising than the creation of a new life.

For nine months, will be a carrying a precious cargo that ultimately change your life. Imagine the changes and evolution of your baby will have.

And now you are waiting, you are trying to think much more carefully about what you are feeding yourself because the foods you eat are the main source of nutrients for your growing baby.

1. Eggs

Eggs are cheap, easy, fast and versatile. More than 12 vitamins and minerals, eggs contain large amounts of quality protein, which is essential for pregnancy. Eggs are also rich in choline, which promotes overall health and growth of the baby’s brain while helping prevent neural tube defects.

2. Salmon

Not only the rich salmon in high quality protein, says Ward, but also it is an exceptionally good source of omega-3 fats, which are good for your baby’s development -. And can help boost your mood

3. Beans

Fiber can help prevent and alleviate these problems. Foods containing fiber tends to be rich in nutrients. This is certainly the case of grains, which are good sources of iron, folate, calcium and zinc acid.

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4. Sweet potatoes

Sweet potatoes are a great source of vitamin C, folic acid and fiber . And like beans, which are inexpensive and versatile.

5. Whole grains

Whole grains are important during pregnancy because they are high in fiber and nutrients, including vitamin E, selenium and phytonutrients (plant compounds that protect cells).

6. dark green, leafy vegetables

spinach, kale, chard and other vegetables greens are rich in vitamins and nutrients, including vitamins a, C and K, and folate paramount. They have also been found to promote eye health.

7. Lean meats

Meat is an excellent source of high quality protein. Beef and pork stand out among the meats, because they contain choline, plus proteins.

8. colorful fruits and vegetables

Eating lots of fruits and green vegetables, red, orange, yellow , purple, white and ensures that you and your baby get a variety of nutrients.

If the baby is exposed to a variety of healthy in utero fruits and vegetables, will increase the likelihood that your baby will recognize and accept those flavors later.

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