sick is not impressive. Getting sick during pregnancy is even worse. You stress over and fall into the paranoia, because it’s not just you anymore-no afterlife in the image. You do not want to do anything that could possibly affect your baby in her womb.
Unfortunately, pregnant women are more prone to disease because their immune system is suppressed a little until the baby out. This is because a baby in the womb is still considered a “foreign body” and their defense mechanisms are working very hard to not look like a threat and release antibodies to expel him.
That said, you can not live in a bubble for the whole nine months. Even in our own homes, bacteria and viruses can invade. “An ounce of prevention is better than cure”, but for a pregnant woman, this saying is twice as important. So what would a pregnant girl needs to do to avoid getting sick?
1. Eat healthy
Do not eat for two to eat healthy. It is the first thing to do when he learns she is pregnant. Your meals should have the right balance of nutrients you and your baby needs. This also means choosing healthier drinks (water is always the best!), Which has small frequent snacks, and what your sugar intake down a notch, to name a few.
2. Take vitamins and supplements
If your doctor prescribes prenatal vitamins, and then take them to the you say. The advice of your doctor is not negotiable at this point; you and your baby’s health is at the top of the priority list. Think of it as bricks in the wall of defenses your body is accumulating to fend off the virus that can arise daily.
3. Get plenty of sleep
Yes, I heard this from all friends of parents (because they do not have time to sleep when the baby arrives) . Heed their advice because sleep is also crucial for your body, what with the demands of pregnancy that take a toll on your body primarily. It takes at least eight hours of sleep or so to keep headaches, nausea, backaches, etc. at bay.
You are not an end of all that you can, and as much as your body can handle, exercise invalid pregnancy ,. Check with your doctor before doing any strenuous activity. Low-impact exercises, such as yoga or Pilates, swimming and walking are great and beneficial for future moms. You probably have fewer aches and pains and have more energy to cope with pregnancy problems to solve.
5. No stress
that can be probably easier said than done, but you-is for your baby! Their levels of stress can affect your health directly and indirectly, to keep it low. You are feeding a life within you, so that it is easy to take from time to time. Listen to your body and take a break when you feel exhausted. Remember to stock up on the positive and happy vibes.
6. The practice of handwashing religiously
Fact: Germs are everywhere, but not all of them are harmful. But, are you willing to risk? To illustrate, the mobile phone has been in contact with other surfaces other than hands, surfaces can not be sure as to how clean they are. The only solution is to wash your hands before touching your eyes, ears, nose and mouth. If soap and water are not available, always they bring with antibacterial spray or wipes.
Not all adult vaccines are safe for pregnant women, so consult with your doctor about who would benefit from their specific condition. The flu shots are great for preggos and can protect them from complications such as premature delivery and low birth weight. Receive the flu vaccine also protect the baby from the disease in the first six months of life. The vaccine against measles, mumps and rubella (MMR), for example, is essential but must be given at least one month before getting pregnant.
8. Wear a mask when necessary
If you go to crowded places, consider wearing a surgical mask to help protect you from viruses and bacteria. When we say crowded places, including schools (unfortunately, more children means more germs, and schools are perfect for them crucible), hospitals, health care centers and transportation hubs such as airports and bus terminals . That said, you should also keep your distance from someone who sneezes or coughs
Credits :. smartparenting