All women should worry about their vaginal well-being. A healthy vagina is actually acidic and contains plenty of lucrative bacteria that help in the fight with infections and maintains normal pH level. Also a healthy vagina secretes small measures of discharge in order to keep clean, as saliva is delivered to help clean the mouth. Any impedance with some of these typical conditions and may face the vaginal infection or disturbance.
How do I know if my vagina is not healthy?
Symptoms and warning signs:
- burning and itching in the vagina and vulva
- large amounts of discharge
- red, swollen, painful and agonizing mucous membranes
- vaginal dryness
- the appearance of the lesions
- abnormal bleeding
- bleeding after sexual activities
You can keep your vagina healthy by following these instructions:
- Protect the vaginal pH balance without douches
douching can prevent the pH levels of the vagina, reducing its acidity and setting the stage for bacterial contamination. Usually the vaginal pH level should 3.8 to 4.5. If your vagina has a strong smell, you need to see a specialist; a shower is just going to hide the odor and not cure the problem that is bringing about. Do not use harsh cleaners on the vulva or vagina, as these can also affect the pH balance.
- Avoid food addict
Fast food can affect the pH level of the vagina. Therefore, it is necessary to stay away from junk food cabbage, also carbohydrates, sugar and cokes, as they can cause yeast infection.
- maintain a healthy vaginal health diet
may not understand, but slightly adjusted, nutritious eating routine and drink plenty fluids are essential for vaginal contraception and welfare. Indeed, some support may possibly be convincing in the treatment of vaginal welfare problems. Yogurt and cranberry juice may help prevent yeast infections and aid in their treatment. In turn, the probability that meets vaginal dryness, you should eat more soy items containing a weak type of estrogen that can help.
- Practice safe sex to prevent harmful bacteria
The using condoms during sex are protecting yourself from sexually transmitted diseases such as syphilis, HIV, genital herpes, genital warts, gonorrhea, chlamydia and. Some of these diseases, such as HIV and genital herpes, can not cure. You must change condoms when switching from anal or oral sex for vaginal sex, in order to maintain the presentation of harmful microscopic organisms in the vagina.
- Avoid antibiotics
Few women are very prone to contamination by fungi, and agents against oral infection can actually trigger a chain response that causes yeast to multiply. If you must take anti-microbial, drink plenty of yogurt, kefir and other fermented foods in order to keep the yeast to take control of your vagina.
If you are a smoker, it is not only the lungs that are asking for more breath of fresh air. “Nicotine, tar and smoke, even used may adversely affect its bacterial parity that can cause odor and clog the pores in the vulva,” says Booth.
- Treat infections when they occur
There are three types of vaginal diseases that are basic: bacterial vaginosis, pollution, yeast and trichomoniasis. Fungal contaminations are brought by a couple of kinds of organisms, while bacterial vaginosis is created by excess bacteria in the vagina. Trichomoniasis is sexually transmitted. Treatment of these diseases is very important and not treat them can lead to problems of dying, disturbing contraceptives welfare and genuine. Each of these three can be treated with topical or oral medications.
- Choose clothes carefully to keep dry
The skin of the vagina is extremely sensitive. You must use only natural tissues near your sensitive skin, as a 100% breathable cotton or silk. Synthetic materials usually contain allergens and chemicals that can irritate sensitive skin.
- See your gynecologist for preventive care
is very important to go to your gynecologist regularly in order to maintain their vaginal well-being. Every woman should have her first gynecological exam by the age of 21 years or within 3 years of starting to be sexually active. Gynecologists and lots of family physicians are prepared to discuss problems and diseases that can damage the vagina or reproductive system. Gynecologists also perform Pap tests that can identify changes in vaginal cells that could show growth near.
- Rinse the vagina with water only
These days, something very popular on the market are gels for intimate hygiene. However, gynecologists do not recommend them. Water is the only thing you need to clean the vagina.
- Watch soap
One very important thing is to choose a soap that will not distort the pH level of the vagina, if still You need to use it in order to clean your vagina. It is very important that the soap does not dry the skin. Mostly specialists recommend using a little soap with olive oil.