vaginal health is extremely important to the general welfare of women. A healthy vagina is acidic and has high amount of beneficial bacteria that prevent infections and maintain a normal pH level. moderate discharge is also normal, because it maintains a healthy vagina, like saliva is secreted to protect oral health. If any of these typical conditions is interrupted, that is at a risk of vaginal infection.
How to know if your vaginal health is compromised?
Warning Signs and Symptoms
- Vaginal burning and itching
- excessive discharge
- red, swollen or painful mucous membranes
- the appearance of the lesions
- abnormal bleeding
- bleeding after intercourse
here is how you can keep your vagina healthy:
- Maintaining the balance of vaginal pH without douches
Although recommended by some gynecologists, douching can actually reduce the acidity of the vagina by disrupting its physiological pH, thus creating good ground for bacterial growth. Typically, the vaginal pH is within the range 3.8 to 4.5. If your vagina has a strong odor, consult your gynecologist instead of douches that as this will only mask the odor without treating the root cause. In addition, stay away from strong personal hygiene products when it comes to vaginal hygiene, as these may interfere with the normal pH of the vagina.
- Avoid junk food
Fast food, especially sugar-rich foods, can seriously affect your vaginal health, as microorganisms and yeasts grow sugar. In the words of Dr. Rebecca Booth, reducing carbohydrates and focuses on fruits and vegetables instead it is essential for vaginal welfare.
- maintain a healthy diet for vaginal health
A nutritious healthy diet along with sufficient water intake is crucial for the general welfare, and this includes your vaginal health too. Moreover, some foods are especially beneficial for the treatment of vaginal problems. Cranberry juice and yogurt can successfully treat fungal infections. Also, in case of vaginal dryness, you can increase the intake of soy because soy contains estrogen, which stimulates natural lubrication.
- Practice safe sex to prevent harmful bacteria
The use of protection during sexual intercourse can prevent a number of diseases transmission sexual, including HIV, genital herpes, syphilis, gonorrhea, genital warts and chlamydia. Some of these diseases, such as HIV and genital herpes, are incurable. What’s more, the human papillomavirus (HPV) can lead to genital warts and many other serious diseases such as cervical cancer. It is highly recommended to change condoms when switching from oral or anal sex with vaginal sex, in order to prevent the spread of microscopic organisms in the vagina.
If you are a smoker, it’s not just the lungs suffering. In the words of Rebecca Stand “ tar and nicotine may negatively influence their vaginal health, leading to the proliferation of bacteria. These chemicals can close the pores in the vulva and cause odors .” Quitting smoking so your vagina can breathe freely.
- Stay away from antibiotics as much as possible
Antibiotics trigger a response in the chain leading to the proliferation of yeast. If you have to take an antibiotic, Dr. Rebecca stand suggests increasing intake of yogurt, kefir and other fermented foods during treatment in order to keep the yeast under control.
- Treat infections when they occur
There are three common vaginal diseases and these include pollution from yeast, bacterial vaginosis and trichomoniasis . yeast contamination can be caused by some types of organisms, while bacterial vaginosis is usually caused by too much bacteria in the vagina. Trich is transmitted sexually. Treatment of these diseases is especially important because if left untreated can lead to serious health problems more. Each of the three can be treated orally or topically.
- Choose carefully underwear
“ vaginal skin is extremely sensitive ,” explains Dr. Rebecca Booth. “ Always choose underwear made of natural fabrics, such as 100% cotton or silk .” Synthetic materials often contain allergens and chemicals that can cause skin irritation.
- schedule regular appointments with your gynecologist
Undergo regular gynecological exams is essential for your vaginal health. Every woman should have her first gynecological exam at age 21 or within three years of active sex life. Pap smears can detect regular successfully changes in vaginal cells that can lead to cervical cancer.
- just rinse with water
intimate hygiene gels have become very popular in the market. But gynecologists are not recommended because they can alter the natural pH of the vagina. Water should only be used for intimate hygiene.
- Be careful with your choice of soap
If you still prefer to use something to wash the vagina, it is vital to choose a soap that it will not hinder your vaginal pH value. It is also important that the skin will not dry. Soaps containing olive oil are highly recommended by doctors.