The sciatic nerve is among the largest in the body, from the lower spine, through the buttocks, and ending at the lower end of the foot.
Its location makes it responsible for the strength, sensation and movement of the legs.
Sciatica pain is a common problem, manifested by pain, tingling, weakness and numbness in the lower extremities, and because these symptoms can often be confused with leg cramps or back pain low.
Sometimes, it can lead to numbness and mild pain, but sometimes occurs almost unbearable, sharp, burning sensation on one side of the body.
The discomfort and pain resulting usually force people to stay in bed, and usually, patients use some counter medications to relieve your symptoms, such as ibuprofen .
Research shows that even 40% of the world population will experience this problem at some point in their lives. We’ll reveal 8 natural ways to relieve sciatica pain and treat inflammation.
Acupuncture is an alternative treatment that involves inserting needles fine hair at certain points of the body, with the aim to help the function of nerves and increase energy.
The relief of this therapy is felt even after the first treatment, but some sessions can do miracles for pain. Today, acupuncture is extremely popular, since it has been proven effective in the case of migraine, stress, smoking cessation, and also to stimulate lymph flow.
- Chiropractic adjustments
Research has shown that chiropractic adjustments can be effective in treating this problem as handling the spine can relieve pain, promote healing, treating inflammation, restore mobility and function better.
- Ice Packs
Ice packs can relieve sciatica instantly. You can also use a simple package of frozen peas wrapped in a towel, and place it directly on the painful area. Leave on for 20 minutes every three hours I, and pain will be completely relieved.
- Alternate Temperatures
Ice packs definitely provide immediate relief, but can not make deeper and treat inflammation and sciatic nerve is deep in the body. Therefore, apply a warm compress immediately after the ice pack, or you can take a hot bath.
The alternating temperatures will stimulate the flow of circulation and lymph, and therefore treat inflammation and accelerate healing. For best results, you can add some oils, herbs, or Epsom salts to your bath essential.
- mild (Yoga) The sections
Although every movement can be painful, must be active in order to accelerate the healing. Therefore, you can practice yoga stretches or gentle stretching back. Thus, it is improving mobility, strengthening the muscles of the back, and increase blood flow.
therapies turning point or deeper is extremely effective in the treatment of pain, muscle spasms and numbness in the fingers feet and legs. Furthermore, it will benefit greatly from the use of herbal oils and essential oils.
- herbs and oils
Numerous natural herbs can provide great effects because they reduce inflammation and treat pain. These herbs can be used through infused oils, capsules, ointments, liniments and.
Moreover, you can use these herbs in tinctures, elixirs, essential oils, tea and fresh or dried herbs, and relieve pain.
However, before you start using natural herbs, consult your doctor, to check if they interfere with some medications. These are the most useful herbs that you can use in order to reduce inflammation and pain, and support nerve health:
- Turmeric or curcumin (mix with black pepper in order to increase their bioavailability)
- Roman chamomile
- devil’s claw
- milky caps oats
- willow bark
- root mullein
- St. John’s Wort
- Jamaica dogwood
- linden flower
Be sure to get enough sleep, in order to relax the muscles and body, and strengthen and rebuild nerves.
Although science has not confirmed these pain relievers alternative sciatica, many people have experienced significant relief because of them, and have succeeded to control cramps, spasms, pain and numbness.
However, if you experience these longer symptoms a couple of weeks, you should see your doctor, as you may have some other condition that pinches nerves or leads to hypertension, such as dislocated vertebrae, and other treatment, or surgery may be the solution.