The sciatic nerve is actually one of the largest in the body, from the lower spine, through the buttocks, and ending down to the lower end of the foot.
Due to its location, this nerve is responsible for legs’ strength, sensation and movement, too.
Rather, sciatica pain is a common problem, characterized by pain, numbness, tingling and weakness in the lower extremities, and as a result of these symptoms usually you can be confused with cramps in the legs or lower back pain.
Sometimes, it can contribute to numbness and mild pain, but can also result in almost unbearable, sharp, burning sensation on one side of the body.
Unfortunately, discomfort and pain very often people to stay in bed, and more often patients use some counter medications, such as ibuprofen to relieve these symptoms.
According to research, even 40% of the world’s population experience this problem at some point in their lives.
Therefore, they are here 8 natural ways to relieve sciatica pain and inflammation treatment.
is an alternative treatment It is including the insertion of needles fine hair at certain points of the body, which helps nerve function and increases energy.
Even after the first treatment, alleviation of this therapy is felt, but a few sessions can do wonders when the pain comes. Today, acupuncture is very popular because it has been shown to be beneficial in terms of stress, migraines, stop smoking and to stimulate lymph flow.
2. Chiropractic adjustments
Research has shown that chiropractic adjustments can be useful in the treatment of this problem because the manipulation of the spine can relieve pain, promote healing, restore mobility, the treatment of inflammation and improve function.
3. Ice packs
Ice packs can relieve immediately sciatica. In addition, a simple package of frozen peas wrapped in a towel can be used and should be placed directly on the painful area. Then he went about 20 minutes every 3 hours, and the pain will disappear completely.
4. alternating temperatures
is a fact that ice packs can provide immediate relief, but are not able to make deeper and treat inflammation. Therefore, apply a warm compress immediately after the ice pack, or you can take a hot bath.
Furthermore, alternating temperatures will increase the flow of circulation and lymph, thus dealing inflammation and accelerate healing. For best results, you should add some herbs, essential oils or Epsom salt to your bath.
5. Herbs and oils
There are a variety of natural herbs that can provide excellent effects when it comes to reducing inflammation and pain. In addition, these herbs can be used through infused oils, ointments, capsules, and liniments.
You can also use these herbal elixirs, tinctures, essential oils, tea and fresh or dried herbs, and relieve pain.
Before using natural herbs, you should consult your doctor to check if they interfere with some medications.
6. gentle yoga stretches
Although each movement can be painful, must be active to accelerate healing. the practice of yoga stretches in other words, extends or back soft to improve mobility, strengthen back muscles and stimulate blood flow.
Another very effective method to treat pain, numbness toes and legs, and muscle spasms can be deeper trigger point therapy or massage. In addition, you can also benefit greatly from the use of essential oils and herbal infusion.
In addition, here they are the most potent herbs that can be used to reduce inflammation and pain, and promote healthy nerves
– glasses of milky oats
– turmeric or curcumin (combined with black pepper to enhance its bioavailability )
– White willow bark
– devil’s claw
– Roman chamomile
– mullein root
– The cap
– Grass San Juan
– Jamaican dogwood
– linden flower
8. the dream
is very important to get enough sleep to relax muscles and body, as well as strengthen and rebuild nerves.
Although science has not tested these remedies for the pain of alternative sciatica as effective, but many people have experienced significant relief as a result of them, and they have eased their spasms, numbness and cramps.
If you experience these symptoms for longer than a couple of weeks, you should see your doctor because you may have some other condition that pinches nerves or results pressure, as dislocated vertebrae, so in this case another treatment or surgery may be the right solution.