cucumbers belong to one of the best foods for health in general. So the next time you put into your diet insertion cucumbers because time doing a great favor.
If you do not have the habit of drinking plenty of water, eat cold cucumbers because they contain up to 90% water.
and externally internal 2.Cooled
– are the best choice for hot days, cool the body, because the inside and outside. If you have a burn on it put cold cucumber slices.
-The cucumber water acts as a body cleanser, and if eaten regularly will help you get rid of kidney stones.
4.The daily dose of vitamin
– Cucumbers contain a lot of vitamins. Start the immune system and provide energy. Do not remove the crust with cucumber, because it is full of vitamin C and satisfy 12% of daily need for this vitamin.
– The cucumber is rich in potassium, magnesium and silicon. Therefore, spas offer a range of treatments in which cucumbers have the lead role.
6. For digestion and weight loss
Due to the high water content and low in calories this is a super food for all who have problems with digestion and overweight.
7.Let cucumbers become an integral part of their meals
Or f they can make soup or eat a salad. cucumber gum is a good workout for the holder, and because it contains fiber and is excellent for the stomach. If you eat every day, it helps with chronic constipation.
8.Regulates blood pressure
– Cucumbers contain a lot of fiber, potassium and magnesium, which effectively regulate blood pressure. Therefore, it is good to control cucumber and high and low pressure.
Source: http: //healthyfoodhealthylife.net/archives/1006