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a nutrient-rich supplement that had been spoon-fed for generations of children reluctant before 1950, fermented cod liver oil has recently been the subject of renewed interest as a super food.
Derived from fatty liver oil cod liver Gadus morhua has a long history of use, and resulted in the era of the Vikings. In those days it was an important part of Nordic diet, especially during the dark winter months when exposure to sunlight is minimal.
Today, the vitamins and nutrients found in liver oil fermented cod are so essential for child growth and development, and prevention of diseases related to age , as it was hundreds of years ago …
1. it is rich in omega-3 fatty acids
as one of the richest natural sources of omega-3, one teaspoon of cod liver contains 400 mg of eicosapentaenoic acid (EPA) and 500 mg of docosahexaenoic acid (DHA) – two types of omega-3 that reduce inflammation, decrease the risk of chronic diseases, and plays an important role in brain function and mood.
Studies in people whose diets are fortified with omega-3 indicate that lowers blood pressure, improves heart health by increasing (the good cholesterol) HDL, reduces pain in arthritic joints, it helps prevent cognitive impairment, and relieves depression, among other amazing attributes.
Because the body does not produce omega-3, the only way to get these benefits is by eating flax and fish, or taking a daily supplement like fermented liver oil cod.
2. An excellent source of vitamin D
A hormone that our body produces when we spend time in the sun, vitamin D helps keep bones strong and healthy . It also improves the immune system, blood circulation and cardiovascular health.
People living in the northern hemisphere are often deficient in vitamin D , which can lead to muscle weakness, depression, bone fragility, fatigue and increased risk of several types of cancers .
Although vitamin D is found in very few foods, cod liver oil is one of the best dietary sources of this vital nutrient. Each tablespoon contains 450 IU of vitamin D, which is 75% of the recommended daily value of 600 IU.
3. It is full of vitamin A
Fundamental to be certain nutrient, vitamin A is an antioxidant that is essential for maintaining good vision, normal growth cells and development, improve immune system function, and cancer prevention.
One teaspoon of cod liver oil consists of 4,500 IU of vitamin A, which is 150% of the recommended for men and women 19 years or more daily amount. Unlike other multivitamin supplements containing vitamin A in synthetic form, cod liver oil is a natural source of vitamin A and does not perform the same concerns toxicity because it is a complete food.
Indeed, vitamins A and D and omega-3 have a synergistic effect when taken together -. And all found in cod liver oil
4. Is Brain Food
From the cradle to the grave, omega-3 fatty acids play a key role in brain function.
When omega-3 (DHA) specifically ingested during pregnancy, effects on cognitive development of children are far-reaching. With improved growth of the brain and eyes, while still in the womb, children whose mothers supplemented their diet with DHA during pregnancy and breastfeeding had higher verbal intelligence and visual recognition memory as they matured. At four years of age, showing high intellect compared to their peers. Conversely, lack of DHA in the maternal diet has been associated with reduced language, fine motor, communication and social skills, as well as lower IQs.
Beyond childhood, adult brains continue to benefit from DHA in the diet. In the course of only 35 days, healthy subjects aged between 22 and 51 consumed a teaspoon of fish oil each day and experienced significant improvements in attention, reaction time, and cognitive performance compared to the group placebo.
The consumption of foods rich in omega-3 continues to support the brain, even at an advanced age . After 26 weeks of taking half a teaspoon of fish oil a day, subjects aged between 50 and 75 years showed significant improvements in cognitive function and an increase in the volume of gray matter in the brain.
5. Naturally, balances humor
Plus it gives us more brainpower, omega-3 are closely related with mood and behavior.
Numerous studies have shows people who have very low levels of omega-3 EPA and DHA in the body are more depressed or anxious often are quicker to anger they are more impulsive, and recurrent experience mood swings.
On the other hand, consume more omega-3 helps fight depression and anxiety while to reduce aggression and hostility . EPA and DHA in cod liver oil may also be useful as a complementary treatment to mood disorders such as major depression and bipolar disorder.
6. It prevents heart disease
Because people have been taking liver oil cod for centuries, nearly a thousand studies have examined their effects on the mind and body. A particularly virile area of research has been the benefits of cod liver oil for cardiovascular health.
Because a lot of vitamins and omega 3 fatty acids, oil cod liver can help reduce cholesterol and triglycerides lower blood pressure discourage plaque buildup in the arteries and preventing blood clots .
cod liver oil strengthens entire cardiovascular system by preventing many of the factors that can lead to heart disease in the first place.
7. Supports healthy bones throughout life
Vitamin D is as important as calcium when it comes to maintaining strong bones and prevent loss bone density.
Although often seen as a disease that only affects children in the developing world rickets is increasing in the United States, and is caused by deficiencies of calcium and vitamin D . Similarly, osteoporosis it is a major health problem for the aging population that affects nearly 44 million Americans who may be unaware they have it until they break a bone.
A simple and natural way to prevent both conditions is to take a daily dose of cod liver oil. The high content of vitamin D in cod liver oil corrects many problems associated with these diseases bone, helping the body better absorb calcium. This, in turn, increases bone mass and density.
8. is a potent anti-inflammatory
The omega-3 present in cod liver oil have proven to be very effective in treating pain and inflammation.
The decrease, and sometimes replacing the need for Ibuprofen and other anti-inflammatory drugs drugs (NSAIDs), cod-liver oil has been used as a treatment for rheumatoid arthritis neck and back pain migraines , and musculoskeletal pain . In all cases, the cod liver oil reduces the intensity and frequency of these painful diseases naturally. And unlike NSAIDs, oil cod liver is a much safer alternative to constant pain relief.
Taking liver oil fermented cod
The ancient practice of fermentation oil cod liver is wild soak livers Atlantic cod brine. It is a gentle process that allows cod liver to break down naturally over time. Once the nutrients have been separated from the liver, the oil is off the top of the “beer”. Since some brands of cod liver oil are processed with heat, which destroys much of the nutrients intrinsic liver, only we recommend the use of fermented processing.
Green Pastures fermented cod liver oil is one of the few brands available in the US using the cold fermentation process to create a better product. You can purchase your no Flavored Ice Blue cod liver oil fermented this page on Amazon. You can also buy gelcaps not from here .
As you can imagine, the likes of pure liver oil cod like fish. Feel free to add it to the juice, smoothies, or lemon water to disguise the taste slightly fishy.
Although the nutrient content tends to vary depending on the brand, there are some general guidelines To follow when taking liver oil fermented cod:
- children from 3 months to 12 years -. A dose of 5,000 IU of vitamin A, which is equivalent to a teaspoon of cod liver
- Children over 12 and adults – Two tablespoons oil cod liver providing 10,000 IU of vitamin A.
cod liver oil can act as an anticoagulant , so that pregnant women, asthmatics or people taking blood pressure medications high blood or blood thinners should consult their doctor before taking supplements of cod liver oil.
The 8 Reasons Why you and your family should take cod liver oil daily fermented appeared for the first time in Natural living ideas .