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8 Reasons Why you need a Star Fruit During Pregnancy


8 reasons why you need a star fruit during pregnancy

star fruit , also known as carambola, is a form of tropical fruits stars flavored bittersweet. Carambola is native to the Malay peninsula and is grown in many parts of Southeast Asia, the Pacific Islands and China by their fruits. Although abundant and plentiful, however, carambola is to gain popularity, especially in the Western world

Scientific name :. Carambola. The genus includes two sorrel families averrhoa well known (Oxalidaceae) of fruit trees, carambola and bilimbi (cucumber tree).

The fruit is recognized as Manis belimbing in many parts of Southeast Asia and kamrakh in India

Here are some amazing benefits star fruit during pregnancy :.

1. Vitamin A
Vitamin A compounds with beta carotene beneficial to maintain the health of eyes thus improve vision and ability to increase appetite in pregnant women.
Vitamin A with antioxidant properties beneficial to increase the body’s immune system and metabolism of pregnant women.

2. Vitamin C
Vitamin C acts as a natural antioxidant that is beneficial to increase the body immune pregnant women in preventing attacks various types of bacteria and viruses that cause disease.
antioxidant content is also beneficial in preventing cancer in pregnant women and have a variety of toxic substances that are harmful to the body of pregnant women (which functions as a detoxification).
Support for the growth of bones, teeth, hair, nails and skin care.
helps iron absorption.

3. Low calorie
may be used in the food menu of pregnant women who are on a reduced calorie intake diet.

4. Natural fibers
The digestive system, preventing constipation or constipation in pregnant women.
Helps maintain ideal weight.
prevents the absorption of cholesterol from food in the intestines.
preventing colon cancer because of the beneficial fiber protects the mucous membrane in the large intestine of toxic substances.

5. Substances pectin
Lowering cholesterol levels in the body of the pregnant woman.
Prevention of hepatitis.

6. Potassium
stabilize blood pressure to prevent heart attacks and strokes in pregnant women.

7. Iron
Accelerate the formation of red blood cells.
prevent anemia in pregnant women.

8. Calcium
Increase the strength of bones and teeth in the fetus and pregnant women.
Prevent bone loss (osteoporosis) in pregnant women.

Related Post:  Health Benefits of Banana (Kela)

star fruit and its juice is often recommended in many popular medicine in Brazil as a diuretic (to increase urine production), expectorant and cough suppressant. ( Medical Disclaimer ).

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