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8 reasons why mushrooms are good for health

Mushrooms they are one of the many foods that are also known for their unique taste and therapeutic properties. This super food has a myriad range of health benefits. Here are 8 best beneficial effects of commonly consumed varieties of mushrooms.

increase immunity

riboflavin present in mushrooms helps in the proper operation and maintenance of red blood cells.
They improve protein production and repair of body tissues anti-viral. Mushrooms also help in the maturation of cells of the immune system and improve the action of the defense mechanism against microbes [1] . Here are some other foods you can eat to improve their immunity.

keep sugar levels in check

Mushrooms contain enzymes and compounds that act as insulin and help natural decomposition of the dietary compounds into simple sugars. Also contain compounds that promote proper functioning of liver, pancreas and other endocrine glands, thus regulating the action of insulin in the body [1] . Read more about foods you can eat to keep diabetes under control.

Good sexual health

Mushrooms contain zinc helps increase your sexual life by acting on the genitals, especially in males. Regular consumption of mushrooms rich in zinc is to improve sperm count and fertility in men [1] . Here are some foods you can eat to increase your fertility.

preventing cancer

Linoleic acid present in the fungus acts as an anti-cancer compound that helps prevent breast cancer by suppressing the harmful effects caused by excess estrogen levels in the body. These foods also contain beta-glucans which act as anti-tumor agents and aid in inhibiting the growth of cancer cells in the case of prostate cancer [2] . More information about eating habits that will keep cancer at bay.

Controlling blood pressure

Potassium in mushrooms It helps maintain normal fluid balance minerals in the body and therefore helps control blood pressure levels. Also contain copper improves the oxygen carrying red blood cells [2] . Read why you need to lower your blood pressure.

Improve brain health

Niacin and copper found in fungi promote nervous system function and maintain healthy nerves. These foods contain pantothenic acid (vitamin B5), which is essential for the production of various hormones that play a key role in brain function [3] . Read about food that increases its memory

Help weight loss

fungi are very useful in weight reduction because they are low in carbohydrates content and fats, besides being loaded with fiber and protein. B vitamins found in these helps increase the body’s metabolism foods and therefore burning body fat for energy [4] . Read about diet plan weight loss that you can use.

Good for heart health

Fungi they are low in fat and high in lean protein that helps makes it a perfect place for heart health food. Selenium, a mineral present in these foods acts as a powerful antioxidant that protects body cells from damage. They help balance the levels of LDL and HDL cholesterol in the body thus avoiding the risk of various cardiovascular diseases [4] . Read about some foods you can eat to beat cholesterol.

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