Many people think of healthy eating and the consumption of a certain number of calories per day. But the truth is that it is not only how much you eat, but the quality of the food you eat, and how safely it has been produced. Read on for some of the worst foods you can put in your body – you will definitely be surprised by a few
1. Microwave popcorn.
Workers factories microwave popcorn actually have developed an extremely rare form of lung cancer by inhalation of fumes. If that is not sufficient reason to avoid things, here’s another: the lining of the bags contains perfluorooctanoic acid (PFOA), a substance that has been linked to several other types of cancer and infertility. In addition, many microwave popcorn are loaded with bad fats and sodium. Homemade popcorn can actually be a healthy food, believe it or not, so stick to your next movie night.
2. The non-organic apples.
Last year, apples won the dubious honor of being the most pesticide-laden products. Because they are not very resistant to pests, apples tend to be sprayed. They are also treated with pesticides to extend its life. If you are an apple lover, always, always, always buy organic – or not buy them at all. Your body will thank you!
Several studies have linked consumption of soft drinks directly to the higher levels of cardiovascular disease, cancer, depression, obesity – whatever. Diet soda is not off the hook, either. 9 disturbing side effects Soda
Many brands of potato chips contain unimaginable amounts of sodium and fat – a bag can often be more than worth a day. But not only the nutritional concerns to think about here – chips also contain acrylamide, a chemical that comes with increased risk of several forms of cancer and infertility. You can also find the scary stuff on the fries.
5. canned tomatoes.
Besides being much less delicious than the real, fresh, thing, canned tomatoes have the added “bonus” of bisphenol-A (BPA) in the lining of their cans . This is the nightmares are made of materials: BPA has been linked to fetal abnormalities heart disease , obesity, diabetes , thyroid problems, and even cancer. It has been banned for use in baby bottles and general prohibitions are being considered across the country. You can get up to 50 mcg of things canned tomatoes; acidity makes them more difficult to package most products, so a safe alternative has been difficult to find. Your best bet, however, is to avoid all together. fresh tomatoes stick or, if necessary, tomatoes packed in glass jars.
6. Celery nonorganic.
Celery is the dirtiest of all vehicles – the Environmental Working Group founded on dozens of different pesticides in non-organic matter dozen. As with apples, go organic or not go at all.
7. Milk with artificial hormones.
Many farmers give their cows artificial hormones that they produce more milk – good for their bottom line, not so good for our health. These hormones lead to higher rates of another hormone, IGF-1, which is believed to increase the cases of human cancer. Look for milk that is certified organic, that is labeled with rBGH or BST free.
If the margarine had no food coloring in it, it would be a delicious shade of gray. If that is not proof enough, what it is?! Although Margarine is often regarded as a healthier version of butter (? No cholesterol, right) is also a wonderful dreadful source of trans fats – things he does, in fact, raise cholesterol. This is your excuse to go back to real things – or, of course, olive oil