ADD (Attention Deficit Disorder) and (Attention Deficit Disorder with Hyperactivity Disorder) the ADHD affects about 3-5% of children in the United States. conventional therapists are quick to prescribe Ritalin as drugs that come with a group of side effects such as drowsiness, loss of appetite and so on. Most doctors also fail to see the real problem in individual cases. Therefore, we will discuss some natural remedies for ADD or ADHD in children.
1. Eliminate food sensitivities
ADD or ADHD children are sensitive to foods such as gluten, sugar, food dyes, preservatives and dyes. Try to eliminate foods that contain these ingredients one at a time, completely to see if it makes a difference in their symptoms of ADD. Many Studies have shown that gluten-free diet can cause profound changes in behavior, concentration of children and attention to detail. This is one of the best home remedies for ADHD in children and adults.
2. Using behavioral therapy to promote discipline and focus
This is one of the best natural remedies for ADHD and ADD. Behavior therapy can help children calm down and avoid mood swings or temper tantrums in public places like shopping centers, etc. Parents and the child has to attend several sessions of behavioral therapy to see the results. They can help caregivers clearly focus on setting realistic expectations from the child. Parents can also learn to establish benchmarks and documenting the daily achievements. They can also learn to highlight and reward improvements milestone. One can then work with your child’s school to expand therapy. It is very important to start behavioral therapy at an early age because it works best when started earlier.
3. Check magnesium deficiency
In many children, magnesium deficiency can lead to ADD and ADHD symptoms. There are many magnesium-rich foods, including green vegetables chlorophyll-based foods vegetables rich in magnesium, etc. It must be balanced with calcium levels. So make sure your child eats dairy foods, along with green vegetables.
4. Change the cooking methods
prevent the vegetables pass as it will reduce its content of calcium and magnesium. Instead of steamed vegetables in a container filled with a little water. Once the water boils, reduce heat. No overcook- if vegetables change color, it means they are overcooked. Also retain the water used to boil and add to soups and stews. This is an essential home remedy used to cook meals for ADD or ADHD adults and children.
5. Fish oil
DHA docosahexaenoic acid is an essential fatty acid found in fish oil. Children diagnosed with ADHD have lower levels of DHA compared with others. The human brain consists of about 60% fat and needs good fats like DHA to support all its function. So feeding children or adults diagnosed high levels of fish such as tuna, salmon, etc. You can even use fish oil supplements to ensure adequate levels of DHA. The fish oil pills contain both EPA and DHA fatty acids. Currently, experts recommend choosing pills have higher ratios EPA to ease ADHD and ADD symptoms such as mood swings, etc. Adults can take up to 5 grams of fish oil a day and children can take up to 2.6 grams per day.
6. Exercise, the best natural remedy for ADD and ADHD
When walking, running, jumping, etc., your body secretes endorphins and raises levels of dopamine, serotonin and nephrin. So enroll the child in activities such as martial arts, skateboarding, climbing, gymnastics, ballet is recommended etc. Even adults with ADD and ADHD can benefit from these activities. These exercises have technical movements with time control that helps to activate several brain areas that control balance, sequencing, the consequence assessment etc. Therefore, exercise is one of the best natural remedies for ADHD.
7. training working memory
Working memory training involves training the mind / brain to maintain a memory until a specific goal is reached. By improving working memory can be improved intellectual and EQ coefficient. Children who complete these online courses become more aware of their surroundings. They understand social cues and can perform tasks such as remembering to bring some books to class, etc. Working memory training is maintained for 5 weekly sessions of one hour of a total of 25 hours . The cost of this training can vary from $ 1500 to $ 2500.This training will not replace medication for ADHD, but it can help reduce dependence on conventional medicines.
8. Nature walks
The benefits of “green time” or nature walks are numerous and some of them include low mood changes, tantrums, etc. in ADHD sufferers. nature walks are recommended between classroom sessions, where the use of depleted brain neurotransmitters. Green time helps children replace these depleted systems. So encourage your child to go out and play, walk a dog, cycling, etc.
Test 8 natural remedies for ADHD and see if it makes a difference in symptoms.