Also known as cilantro, this herb is actually beneficial for your body and apart from the pleasant aroma, it tastes great, too. It is used especially in salsa or guacamole, but also find it in recipes every day. The best way to use it is sweet and not only in the world of cooking.
The Romans used coriander to remove the stink of rotting meat, while the Greeks used to make perfumes and essential oils. Apart from being a cooking ingredient, cilantro is very healthy and brings benefits you may not have known.
This is 8 Benefits:
TOXIC Metal Body Cleanser
Coriander is an incredible detoxifier that helps the body get rid of all heavy metals that has been exposed.
These metals enter the body through the consumption of certain products, such as organic foods, fish, water sources without control, deodorants, smoking or exposure to secondhand smoke, the use of paper aluminum or aluminum pans in the kitchen, vaccination, metal tooth fillings and over-the-counter medications such as antacids.
If the content of heavy metals in the body is high, it can lead to serious health problems, including kidney disease, heart disease, emotional problems, brain deterioration, brittle bones, lung disease, and ultimately, cancer.
Cilantro contains compounds that absorb metals muscle tissue and have them successfully.
-Treats cardiovascular problems
All green areas have the power to protect the cardiovascular system. Coriander, especially, is known to regulate cholesterol levels, removing LDL (bad) cholesterol and raise HDL (good). This is possible because the organic acids contains coriander regulating cholesterol optimally.
Having the ability to control cholesterol levels, cilantro while avoiding diabetes. All you need is 100 grams of coriander, containing 521 milligrams of potassium. This content also limits sodium intake and reduces symptoms of type 1 and 2 diabetes.
Out of all the antioxidants found in the cilantro, the most powerful one is quercetin. Be full of antioxidants, cilantro allows the body to fight free radicals and slow the aging process.
This prevents later in the development of chronic diseases. Furthermore, as an antioxidant, I cilantro it helps reduce symptoms of heart disease, cancer, arthritis, diabetes, Alzheimer’s disease, macular degeneration and others.
-Deals with anxiety
Cilantro offers soothing properties and has the role of a natural relaxant and sedative. When you feel stressed, just get yourselves cilantro and every nerve problems will vanish. You can also add celery and cucumber juice and get the same effect.
Promotes healthy sleep
If you are struggling with insomnia or sleep other irregularity, cilantro easily deal with them and get to sleep all night without problems.
: lowers blood pressure
Hypertension can be easily treated by using cilantro in their daily lives. The key is to focus on the minimum and maximum sodium potassium Nutritionally this will keep your blood pressure under control.
Only 100 grams of fresh coriander leaves contain 521 milligrams of potassium and only 46 milligrams of sodium. Use it fresh as a salad or juice.
Benefits – anti fungal and anti-bacterial
By having these properties, offers cilantro with skin problems such as eczema and dermatitis easily. Moreover, the antibacterial qualities offer a general health boost.