gout, also called the “disease of kings”, is a complex and extremely painful form of inflammatory arthritis. A sustained accumulation of uric acid crystals in the blood is primarily responsible for the drop. sudden reddening, burning pain, excessive swelling, stiffness and / or extreme sensitivity of the affected joints are some of the classic symptoms of this disease. Stress, genetics, lack of exercise and have a high protein diet are some of the causal factors behind the drop. Medical research has indicated that women are more likely to develop the disease compared to men. The best way to promote healing and to provide lasting relief of the symptoms of gout is to try simple home remedies.
Here are 8 Timeless home remedies for gout:
Cherries contain high amounts of anthocyanins, which they are known for their anti-inflammatory property. Moreover, consumption of cherries along with conventional medication such as allopurinol gout can reduce the risk of gout attacks by almost 75 percent.
Blend 15 to 20 black cherries to make a thick puree. Add water to the mash to prepare fresh cherry juice. Drink this juice twice a day for a couple of weeks.
Baking sodium or sodium bicarbonate helps increase levels of blood pH. The increased levels of blood pH can help the body retain more uric acid without crystallizing. This in turn can reduce the incidence of painful gout attack.
Dissolve half a teaspoon of baking soda in a glass of warm water. Drinking this solution three to four times a day for at least two weeks to reduce the incidence of recurrent gout attack.
apple cider vinegar
Vinegar apple helps break the uric acid crystals. It can also stimulate circulation. Promote blood circulation in turn can prevent uric acid crystals in the joints regroup. Moreover, the anti-inflammatory property of apple cider vinegar can help reduce swelling in the joints due to gout.
Dissolve a teaspoon of apple cider vinegar in a glass of warm water. Add half a teaspoon of organic honey, as honey to the vinegar solution diluted apple cider.
Consumption fresh lemon juice can increase the production of calcium carbonate in the body. Calcium carbonate helps deactivate acids in the body, including uric acid. High levels of vitamin C in the lemon juice can also help reduce uric acid levels in the blood.
Extract the juice of a whole lemon. neat lemon juice in a glass of warm water is diluted. Add a pinch of freshly ground pepper to lemon juice.
Medical research it has shown that consumption of bananas is a natural and highly effective way to maintain the levels of blood uric acid under control. Bananas are a rich source of potassium. Eating foods rich in potassium can facilitate excretion of uric acid through the urine. Furthermore, ripe bananas are moderate source of vitamin C. Vitamin C or ascorbic acid may also reduce the level of uric acid in the blood. Consume one or two ripe bananas every day to reduce the symptoms of gout.
The apples are a food low in purines, contains appreciable amounts of vitamin C. the increased intake of foods rich in vitamin C can help naturally bring down the levels of uric acid. High levels of malic acid is present in mature apples can help neutralize the acid levels in the blood as well. To treat gout, patients are advised to consume fresh apple juice twice a day or eating a whole apple after each meal.
The root ginger is known for its anti-inflammatory properties. Comprehensive medical research has indicated that consumption of ginger tea can help relieve inflammation in the joints caused by high amounts of uric acid crystals in the blood.
cut a small piece of ginger root rather thick roundels after discarding its outer skin. Boil water and half glasses. Add the pieces of ginger to boiling water. Allow the ginger to steep in hot water for five minutes. Strain ginger bits and transfer the hot liquid to a clean cup. Sweeten with honey ginger tea or freshly ground cinnamon powder. Sipping ginger tea therapeutic slowly.
The many essential vitamins and minerals that are present in fresh water cress (a green salad) can help reduce uric acid levels in the blood. Moreover, the inclusion of alkaline foods like watercress in the diet plan can help the kidneys to miss uric acid crystals in the system. Include fresh water cress salad amazing and lasting for the various symptoms of gout relief.