The best time for the body to undergo detoxification is during the dream, since it is the time when our body starts to regenerate and rebuild tissues. As you know, our liver is the organ most important detoxification, so according to Traditional Chinese Medicine (TCM, operating at optimum capacity 1:00 a.m. to 3:00 a.m..
As you can see, we need to ensure the best conditions in order to achieve proper detoxification. the key to effective detoxification is to sleep before the process (about 11 hours).
Furthermore, it is very important to have enough fludis for detoxification so that the body is not overloaded with toxins, which tend to be released during cleaning. it is necessary to provide your body with the proper detoxification, as it speeds up metabolism, which is essential for our overall health because it allows the body to reduce acummulation of toxins and fats.
Fortunately, you do not have to look for ways to accomplish this, as there are certain teas and drinks can you help with this important bodily function. All you have to do is consume the next 8 drinks before bedtime:
8 GREAT BEDTIME DRINKS for detoxification
one of the most beneficial drinks lemon water detox is and must be consumed daily in order to help increase alkalinity levels in your body.
consumption of this fruit will help strengthen the function of the liver and pancreas. Moreover, your mind is calm, thus promoting better sleep is crucial for the proper functioning of the liver overnight.
TEA LOTUS core seed
This herb is very useful when it comes to reducing stress, anxiety and racing thoughts that keep you awake at night . It can help if you have heart palpitations and can calm the mind. In order to reduce anxiety and calm the nerves, you should add lavender in this tea.
contains sesquiterpenlactones that helps prime your liver detoxification pathways and also gives the tea a slightly bitter taste. Moreover, this tea has an action on the nerves in the body which means it is used to calm the nerves that help us relax and sleep.
The last but not least, chamomile has anti-inflammatory effects that help the body in treating intermediates of detoxification which can cause higher than normal levels of inflammation in the body.
This tea is very nutritious. When it comes to oats, which should be consumed as a breakfast because of the many benefits they contain. You can use oatmeal to prepare a drink detox the liver and eliminate toxins from your body.
SCHIZANDRA BERRY TEA
All you have to do is mix these with hot water berries and get a good tea flavored fruit that will help protect the liver of many of the harmful intermediate products are created through their detoxification pathways. There are numerous studies showing significant hepatoprotective constituents schizandra capabilities as its content of lignans.
This amazing tea is closely related to the heart meridian that is connected to the emotions of people and this is probably the main reason why it is the symbol of love. Consumption of this tea the proper flow of liver energy will ensure, as the inadequate flow of Qi (or energy) can lead to depression.
In order to get a good night’s rest, it is necessary to relieve depression. It is noteworthy that unhealthy thoughts lead to consumption of blood which is necessary for good detoxification. Moreover, this tea has astringent properties that help the circulation of blood throughout the body as well as a high concentration of tannins, which, once again, help eliminate toxins, ensuring a good flow through the organs of detoxification.
If you have a big meal at night, the best solution for you is the mint tea, because it improves digestion because its high amount of menthol and menthone. Consumption of this tea before bedtime will help you deal with the symptoms of overeating that lead to sleep disorders. . As you know, the liver is also involved in the digestive process, so this means that peppermint tea can also be useful for operation with its powerful healing properties
As mentioned above, the process of detoxification and weight loss require large amounts of fluids, so drink these drinks before bedtime will help a lot. Moreover, adequate sleep is crucial for the proper functioning of its organs, so you should try to sleep at least around 11 pm, so they are asleep before 1 am.
Be nice to your body and not to press too hard because the lifestyle changes and diet changes require more time to get used to
Source :. naturehealthandbeauty.com