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8 Diet Tips To Treat Body Odor Naturally

Body Odor Diet

Does the problem body odor? Are you afraid that friends and people around you may complain because of this problem? Yes, it is embarrassing when the offensive odors body, which will also make you lose your confidence. Being a sensitive issue, most often not discussed openly. While many chemicals, deodorants and perfumes are available to control body odor, knowing the underlying cause of address it is important. This problem may even occur due to your diet. Therefore, it is important to watch what you eat. There are friendly food odors that can help deodorize and clean the system. Here are some foods that can fight strong body odor naturally.

Here are 8 diet to reduce body odor tips:


Parsley contains huge amounts of chlorophyll, which has alkalizing effects. Alkalized body, purifies the blood and helps in the production of red blood cells. It’s a great review body and stimulating digestion. Compounds such as eugenol, limeonene, myristicin alphs-thujone and contribute to deodorize the body and also to check the antibacterial effects malodor causing bacteria in the body.



Citrus fruits are loaded with a lot of beneficial things that the body requires and the most significant is that containing antioxidants. Cal especially citrus has antibiotic and disinfectant properties, which can help you get rid of body odor naturally. Lemons can change the pH of the skin and make it more acidic and unfavorable for bacteria to survive in the skin and gland.


Green Tea

Environmental factors may be a cause of body odor, for example, pollution, dust, heat, etc. To reduce the effect of those things that consume natural food that contains lots of antioxidants is essential. Green tea is a gift of nature loaded with antioxidants. Antioxidants and phytochemicals not only help eliminate body odor caused by pollutants, but also helps in maintaining health. The antibacterial properties support to overcome body odor. The unique fragrance of green tea makes the body fresh and clean and today, green tea is an important step in a series of deodorants available in the market showing its effect in controlling body odor ingredient.

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Green Tea


In general, bacteria are criminals who are responsible for body odor and They make it very unpleasant. One way to reduce body odor is by removing bacteria from the body, which can be done by taking a lot of food containing natural antibacterial and antiseptic properties. Tomatoes are one such type which can reduce a wide range of bacteria from the body. Consumption of tomato juice is often recommended from a body odor to eliminate long ago.



Sage can reduce the activity of the sweat glands to sweat less and removes toxins of the body. They perfume the skin naturally because they contain aromatic compounds as diosmetin, apigenin, Rosmarini acid, luteolin, etc. The antibacterial effects prevent the growth of bacteria on the skin thereby removing body odor. Drink sage tea or make tea whenever your body smells bad, but do not have every day. Ensuring have only small amounts of it, as it can cause dizziness when taken in large quantities.



Peppermint contains menthol and chlorophyll. Chlorophyll neutralizes body odor and chemical compounds are metabolized through the skin improves skin odor. It is generally used to aid digestion and improve metabolism. It is believed to wash away all toxins from the body that contributes to reducing body odor. Furthermore, the present omega 3 fatty acids, calcium and manganese in the grass is supposed to add a deodorant effect causing the body pleasant scent.

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Rosemary is widely used in Italian cuisine and is a natural antifungal agent and effective antibacterial. It gives its pleasant odor and body odor control body acts as a natural deodorant. The antiseptic properties of rosemary help in removing harmful microbes on the skin and body and support the digestive system. The pleasant smell of grass calms the stomach too. Make an herbal tea and have it in the morning to reduce body odor and keep your body and mind relaxed. The infusion can be used for rinsing the mouth to eradicate bad breath.



Basil leaves have antiseptic properties. For menstruating women, chewing fresh basil leaves in the morning can help reduce body odor all day. Try to include food leaves your every day as it is quite effective to overcome the stubborn bad body odor. You can consume basil leaf juice as well, by mixing basil leaves, lemon juice, ice water and sugar syrup. Take this juice regularly to get rid of body odor.


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