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8 Delicious Salad Recipes to Reduce Inflammation

“Doctors are learning that one of the best ways to quell inflammation is not found in the medicine cabinet, but in the fridge.”

Harvard Health

Chronic inflammation and Food

Inflammation is a common place with injuries related physical therapy. However, they may not be aware that inflammation may also be lurking silently and cause a disruption in the rest of your body. Do you suffer from chronic pain, autoimmune disease, obesity, allergies, metabolic syndrome, leaky gut, chronic fatigue, or gastrointestinal problems?

Instead of using your medicine cabinet, try looking in the refrigerator. A healthy diet is an important factor in reducing inflammation first step. Improve their diet reduces inflammation in the intestine, improving the inflammatory reaction in the body, and can reduce the need for anti-inflammatory drugs.

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” ( Doug Larson )

Wishful thinking, I know. Good news, when vegetables that do not need to worry about the calories you eat. Vegetables are the basic ingredient for fighting inflammation, as they are full of antioxidants, vitamins, nutrients and fiber. Vegetables should be the main focus of your meals and not a measly dish. You be aware of eating more vegetables they can also help you cut down on foods that increase inflammation such as sugars, processed carbohydrates and refined vegetable oils.

I love Smoothies , despite all fruits and vegetables provide a better fiber to the intestine. The fiber helps stabilize blood sugar, improve cholesterol and reduce chronic inflammation. According to this study , microbioma fiber supports in the intestine and exerts a local and systemic anti-inflammatory.

Did some vegetables and spices have the same effect on the body as aspirin? For example, a teaspoon ground cumin may contain the salicylic acid same amounts as a baby aspirin .

Another important spice turmeric (curcumin) has been shown to antioxidants exposure, anti-inflammatory, antiviral, antibacterial, antifungal and anticancer activities and therefore has a potential against various malignant diseases, diabetes, allergies, arthritis, Alzheimer’s disease, and other chronic diseases.

So instead of reaching the ice pack or nonprescription medicine to fight inflammation into account the foods you put into your body as a healthy choice. Here is a list of the main anti-inflammatory foods that can be included in your meals.

Top anti-inflammatory foods


summer is the season of salads

When we married, my husband’s salad choice was the lettuce, cheese and croutons. It has been seen as light, but what about you? Do you see salad as Kevin Hart

“ate salad for dinner, mostly bread crumbs and tomatoes. In fact just one big, Round croutons topped with tomato sauce. And cheese. I ate a pizza. ”

The struggle is real!

Today, I’ll help you out of your routine making salad!

Anti-inflammatory foods listed above can make excellent choices for salad. You can also try making your own dressing to liven up the taste. I can not even count how many times I’ve heard people complain about eating salads and comparing boring rabbit food has no taste. Hog Wash! Salad can be rich and tasty and healthy fat is added when you do not have to leave the table hungry and depressed.

Try to make my Kale, broccoli, cabbage and Apple. This recipe (below), has even become enemies kale kale lovers.


Kale Broccoli and cabbage Apple


serves 4-6

  1. 2 bunches chopped kale
  2. 2 cups shredded broccoli
  3. 1/2 cup sunflower seeds
  4. 1/2 cup almonds
  5. 1/2 cup dried cranberries
  6. 02.01 Granny Smith apples cored and sliced ​​
  7. 03.02 TBS cheese crumbled goat.
  8. 1 avocado peeled, seeded and sliced ​​


  1. Combine all ingredients in a serving bowl and mix together.
  2. Mix with Orange Muscat Champagne Vinaigrette

Print Here Kale Broccoli and cabbage Apple

My Fave go dressing is what I call Orange Muscat Champagne vinaigrette. It is adapted from daughter of my father cookbook. You can find Orange Muscat Champagne vinegar in Trader Joe . Vinegar is light, citric, and delicious.


Orange Muscat Champagne Vinaigrette


4 Olive Oil TBS

2 TBS Trader Joe Orange Muscat Champagne Vinegar

1 tablespoon pure maple syrup

1 teaspoon Dijon mustard

juice of 1 lemon

pinch of sea salt and pepper


  1. combine all ingredients in a glass jar
  2. Place the lid on the jar and shake vigorously
  3. drizzle dressing over salad

Print here: Orange Muscat Champagne Vinaigrette

More inspiration summer salad

Do you need help reduce inflammation in your body and improve your health. contacted me !

Ready to start? You can Download 3 weeks of meal plans remedy for the price of 2. Go here and click the drop-down box and select the meal plan 2 weeks to get meal plans directly in your inbox.

These are other delicious recipes anti-inflammatory salads from around the web:

  1. Paleo Detox Salad of Fed & Fit
  2. Kale and pink grapefruit salad of Bon Appetit
  3. bacon Paleo hot dressing over spinach salad of Paleo Novato
  4. shrimp salad with mango and avocado of Primal Palate
  5. anchovy Dressing with lemon and herbs of Meatified
  6. roasted brussels sprouts and couscous salad of Another Root
  7. blueberry and mango spinach salad of Wholesomelicious

for more healthy recipes antiinflammatory salads visit my Pinterest page

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