What if there was “something” in his body that had the power to control the way you look, feel and think?
What if support for this “something” was that key to unlocking eternal salvation? It sounds too good to be true? We are here to tell you is not only a fact, but is this vital organ in your body that serves as a common denominator for most health problems today.
Doctors, scientists and researchers are just beginning to discover how important your digestive health is to your entire body. In a recent study conducted at the Faculty of Medicine at Yale, gastroenterologists nation’s top (GI) Doctors and experts from colon were totally agree when they said
“Throw away all you think you know about digestive problems … “
many doctors believe that support digestive / intestinal health and restoration of the integrity of the intestinal wall is one of the most important goals of modern medicine over the next 10 years … and for good reason! Not only did people start to become more aware of your body, but many are beginning to take control of your health once and for all by taking control of your bowel.
Through the power of probiotics, clean food and healing foods / supplements gut, you can also cure many diseases that affect their daily lives. While it is true that “all disease begins in the gut”, then this is where we must begin to heal from the inside out!
Although it may seem crazy, that are actually more bacteria that are human . Inside all of us, there are 10 times more bacterial cells than human cells. Researchers estimate that we have 100 trillion bacteria that live inside our bodies … and we need each and every one of them! It is this delicate ecosystem of bacteria within us (commonly referred to as the microbiome) keeps us strong and healthy. Is this structured balance and diversity are key to our vitality!
There is believed to be somewhere between 300 to 1000 different species of bacteria living inside our gut, with most estimates at about 500. However, many researchers believe that 99% of bacteria from only 30 to 40 different species. This is bad news bears! The most diverse / healthy your microbiome is, the healthier you are. Have proven studies that show that a person with a diverse microbiome in turn, improved digestion, absorption, metabolism and a stronger immune system!
more diverse / healthy your microbiome La is, the healthier you are. A less diverse microbiome liked directly to more than 170 serious health problems such as obesity, diabetes, arthritis, depression, fatigue and mental confusion, just to name a few! Our microbiome is totally influenced by what we eat. The more lower chemicals, toxins, sugars and artificial garbage we put into our body, becomes our diversity.
scary fact: Taking even a dose of antibiotics can permanently reduce the diversity of their intestinal bacteria. Antibiotics are designed to kill bad bacteria in the body that can be good for a disease, but also kill the good bacteria in the process greatly reduce the overall diversity of the microbiome.
With literally hundreds of species of bacteria in our microbiome is essential that you have to maintain a proper balance of species. If we have too much of a species (or not enough of another), our biome is unbalanced and leads to serious health problems! In the same way that diversity is the key, so it is a balance that diversity!
There are good bacteria and bad bacteria and yeasts and fungi. The good bacteria called “probiotics” and are critical for a healthy digestive system. These “good” help digest food, eliminate waste, promote healthy immune function and regulate your metabolism. When our digestive system is balanced with 80% vs 20% good bacteria bad bacteria, our digestive system functions at its best.
Health Council: Numerous scientific studies have shown the beneficial effects effects of taking a probiotic supplement high quality linking probiotics for weight control, higher levels of energy, mental clarity and a stronger immune system, to name a few. One of the best ways to maintain a healthy diversity, while the balance of his microbiome is a high quality probiotic.
want to learn more about probiotics? a whole article on it was written; Doctors tested the intestinal bacteria can be the key to your health!
8 common health problems caused by unhealthy gut!
1. Autoimmune diseases
An autoimmune disease occurs when the body recognizes as foreign healthy cells, and starts attack them resulting in inflammation and a total breakdown of your immune system. When our immune system is busy attacking healthy cells, which makes us defenseless.
Although the exact cause of autoimmune diseases is unknown, it is speculated that occur when there is an overgrowth of bad bacteria in the body. There are over 80 known autoimmune diseases to date, with many of these similar symptoms sharing and difficult to diagnose. Some of these diseases include: rheumatoid arthritis, Crohn’s disease, and ulcerative colitis.
2. Mental Health
In our world, high voltage fast pace, more and more people are reporting problems with chronic stress, anxiety and depression. But they do not know is that all these signs are clear indicators of problems with your intestinal health. It is hard to believe that our gut bacteria and that could affect our mental health, but this is exactly what the new research is showing.
embedded in the intestinal wall are 500 million neurons composing our enteric nervous system (ENS) – , which plays an important role in the production of 30 Neurotransmitters different. The ENS (or “second brain”) is responsible for balancing our moods, reduce stress / anxiety and maintain our mental health in general under control! The collection of neurons in the ENS are formed by the same cell tissue such as the brain, and possesses the magic key to influence our thoughts and feelings.
In multiple case studies with mice, the researchers were able to completely alter the behavior of the mice changing their intestinal bacteria. In one example, a group of mice that were shy and reserved and gave them the intestinal bacteria of another group of mice that were outgoing and adventurous took. So what happened next ?? Well, the timid mice grew into mice-like protrusions simply transfer healthy intestinal bacteria. ! I know this sounds ridiculous, but you can read about the study itself here The moral of the story is as follows: your gut in any way affect your brain-100% . If you are struggling form brain fog, mental fatigue, stress, anxiety or depression that the first thing to do is clean your gut!
3. Immunological poor health
Did you know that an estimated 75% of your immune system is in your gastrointestinal tract? Any idea why …? Our microbiome has a huge impact on our digestive process and various digestive literally problems, you can disable your immune system to function at full capacity. Leaky gut syndrome (as an example) is a particularly damaging condition in which intestinal / gut wall becomes permeable (holes in it is made) and escape deadly toxins in the body. Layman terms: poop spills into the bloodstream. This is bad! As this happens, the immune system recognizes these as harmful foreign invaders and begins to fight them. This is great news … but over time if left untreated, your immune system deteriorates working all day to find these foreign invaders. This state seriously weakened if it becomes susceptible to all kinds of infections and insects because your body has no way to defend themselves.
The bottom line is: If your digestive system is compromised, it weakens and strains of your immune system. For healthy adult (with a healthy microbiome) sick is not something that will happen regularly. A healthy individual will naturally develop immunity to common illnesses, but someone who is constantly feeling under the weather should look to your gut health to solve the underlying problem. An overgrowth of bad bacteria, fungus or yeast can suppress the immune system of a person and invite chronic diseases to invade. If you are constantly feeling under the weather, or hit with cough, persistent colds, sore throat and flu-like symptoms, throwing Robitussin and focus on healing your gut!
4. Type 2
Recent studies have found that there is a direct relationship between a healthy intestine and diabetes type 2. by studying the gut bacteria of people with and without type 2 diabetes, it found that people with type 2 diabetes had higher levels of hostile bacteria that did not support intestinal health. Dr. Mark Hyman has coined the term “Diabesity” and he uses it as a way of saying obesity and diabetes are directly linked! It is believed that if you are obese most likely to develop diabetes. In his recent book, The solution of sugar in the blood , which says “anyone who is obese is more likely pre-diabetic or diabetic and your chances of developing diabetes increases exponentially with their weight.”
This weight-diabetes connection is critical to understand when taking into account the microbiome, which has a direct impact on weight control. In several studies, researchers have found a less diverse microbiome leads to weight gain and obesity. With almost 75% of Americans are defined as overweight (with 20% of those being labeled clinically obese), diabetes is about to become an epidemic. But the truth of the matter is that we now know that this condition is largely preventable when a clean, healthy diet is followed and establish diverse and healthy microbiome that your body needs to stay healthy.
5. Skin Diseases
Its easy to forget that our skin is actually a vital organ function … with an average area is 21 square feet! Our skin is the largest organ we have and can tell a lot about our health. skin diseases such as acne, rosacea, psoriasis and dermatitis can be quite embarrassing and very uncomfortable … but it is important to understand that they are a symptom of something else inside our body. Multiple studies published in the Journal of Dermatology have related gastrointestinal symptoms such as constipation, bloating, bad breath and acid reflux for the development of skin problems such as dermatitis, acne and rosacea.
In fact, one study showed 54% of acne patients suffered from SIBO (small intestinal bacterial overgrowth) … which is significantly higher than the average population. Which is 10 times higher to be exact! … Another study showed that patients suffering from skin diseases a reduction of 40% was observed by simply taking a probiotic supplement to rebalance your gut. acne patients have higher levels of systemic inflammation that individuals with healthy skin and intestinal problems … are an important factor in inflammation. The bottom line is … if you are struggling from skin diseases or irritations first place to look is your gut!
6. Problems in maintaining a healthy weight
We have touched briefly on this in # 4, but let’s dig a little more profound here! It has been shown that people with a healthy weight are more balanced and varied in their gut than those who are overweight or obese bacteria. Multiple studies have shown that obese people have very different intestinal bacteria than slim individuals. Two studies support this theory – one looking at mice, others using humans – found that a family of bacteria known as Firmicutes (bacterial species) was more abundant in obese (20 percent) , while another bacterium called bacteroidetes (more bacteria) was almost 90 percent lower in obese subjects. Firmicutes appear to be more efficient in making calories from complex sugars and deposit those calories in fat (which makes you gain weight faster) . In fact, when Firmicutes transplanted into mice of normal weight, they gained twice as much weight while eating the same diet!
The study in humans, obese people who lost weight increased their Bacteroidetes, while the number of Firmicutes decreased. So what exactly does this mean? This means that intestinal bacteria alters the way we store fat, how can we balance the levels of blood glucose, and how we respond to hormones that make us feel hungry or full. In essence, the wrong mixture of microbes, apparently, can help set the stage for obesity and diabetes from the time of birth. The key is a healthy diversity and balance of good bacteria and the best way to ensure your gut is always balanced and healthy is through a daily probiotic.
7. Acid reflux (Plus belching, gas and bloating!)
This bastard unpleasant is just not fun! This problem occurs when painful indigestible our stomach produces too much acid creeps up on our esophagus. For anyone who suffers from acid reflux, you know exactly how bad this can be. In setting your gut, you can get rid of this irritating condition once and for all.
gas, belching and bloating are caused by bacteria in the digestive process. This is normal and the average gas will tooter 15-20 times per day (although we all know that ladies do not toot). As intestinal bacteria work to digest and break down food, gases are released in the process. That said, if you constantly experience gas, bloating or belching, this is a telltale sign has an unbalanced digestive tract. The 2 best symptoms of SIBO (small intestinal bacterial overgrowth) are gas and bloating. If you experience this annoying and embarrassing bodily function, the cause is a combination of food and unbalanced intestine. Footnote a high quality probiotic is a great way to reduce acid reflux, gas, belching and bloating … plus it can help improve your bowel movements.
8. Constipation or diarrhea
After a meal, if you feel bloated and uncomfortable, or maybe you find yourself running to the bathroom, this is not the way your body should be working if your gut is healthy. With a healthy and balanced gut, disposal should be smooth and easy, without disturbances or serious emergency. This may seem a bit obvious in relation to bowel health, but maintain a healthy gut is the only way that can regulate their disposal. A healthy gut equals a healthy life. If you struggle with IBS (Irritable Bowel Syndrome) or simply irregular poop, you should look absolutely cleansing your gut! Believe it or not, the poop can tell you a lot about the health of your body and are the biggest sign of digestive problems.
changes in health dimensions during puberty |