Kidneys are one of the most important organs in the human body. The kidneys play important roles in the human body, which means you have to take good care of them. Did you know that the kidneys filter about 120-150 liters of blood to produce 1-2 liters of urine by filtering waste and excess fluid from the body? As we said, the kidneys perform many vital functions in the human body, such as: avoid accumulation of waste in the body maintain levels of stable electrolytes, and make hormones that regulate blood pressure, make cells blood, and maintain strong bones [
8 bad habits that can damage the kidneys and do every day! You should start to avoid immediately! This is what you should do to protect your kidneys:
- Do not empty the bladder
Well, when nature calls, you should listen. Urine retention in the bladder is a bad idea. If done regularly, you can increase the pressure of urine in the kidneys and lead to kidney failure or incontinence.
- Not drinking enough water
Our kidneys need to get properly hydrated to perform their functions. If you do not drink enough, toxins can begin to accumulate in the blood, because there is not enough liquid to drain through the kidneys. The National Kidney Foundation suggests drinking at least 12 glasses of water a day. An easy way to see if you are drinking enough is to check the color of your urine.
- high salt intake
Salt is important for the body, but limit your consumption. Consumption may increase your blood pressure and put too much strain on the kidneys. No more than 5.8 grams of salt should be eaten every day, so take it easy with the salt shaker.
- Regular use of analgesics
Too often we take medication too quickly, in doses too large and not in the right way. When pain occurs, it is so easy just swallow the pill. However, you should think twice. All pharmaceutical drugs come with side effects, and many cause damage to the kidneys. Having said this, there are some medicines that should take. See next point.
- high protein diet
Protein is good for your health, but excessive consumption of red meat and other protein-based foods may increase the risk of developing kidney disease.A recent study, conducted by the group of experts from the University of Harvard, it was found that the excess protein in their diet can damage the kidneys. The product of digestion of proteins is ammonia – a toxin their working kidneys need to neutralize. More protein means more strain on the kidneys, which can, over time, lead to decreased function.
- Excessive alcohol consumption
The toxins found in alcohol not only damage the liver, but also their kidneys. According to Kidney Health Australia and American Kidney Fund, a form of kidney disease is to avoid drinking alcohol in moderation.
- Excessive caffeine consumption
often we consume more caffeine than we think we do. Has many soft drinks and soft drinks, and before you know it, your blood pressure goes through the roof and kidneys begin to complain.
- Ignoring common infections
Ignoring common infections such as colds, flu, cough, pharyngitis, tonsillitis and others can also cause enormous damage to the kidneys. People with kidney disease often have a history of not resting when they are sick. Moreover, people with kidney disease are more sensitive to climate change and often get sick.