Ginseng is a plant whose roots have been used in traditional Chinese medicine for centuries. It is known to stimulate memory, metabolism and sexual health. It is also known for his fight against cancer properties.The ginseng medicinal properties of chemical compounds called attributed Ginsenosides . Usually it consumed in powder form for maximum health benefits.
health benefits of Ginseng
1. Increases mental health
Ginseng has qualities that improve thinking and enhance memory. Ginsenosides also have a calming effect on the brain that helps to focus and improve concentration, which increases the efficiency of your gray cells. Patients of Alzheimer’s disease have significantly better consuming ginseng.
2. Increases energy levels
This is one of the most well-known health benefits of ginseng Ginsenosides root.The act as adaptogens and increase metabolic rate by burning body fat, more energy is produced. It also helps to lose weight, increase vitality and stimulates the immune system.
3. Combats cancer
The anti-inflammatory nature of ginseng root checks the growth and spread of tumors. The antioxidants present in the root also go a long way in preventing cancer development. Studies have shown that the recovery after chemotherapy is accelerated by the use of ginseng as it inhibits abnormal cell growth.
4. Helps control diabetes
Research has shown that consumption of ginseng root can effectively control sugar levels in the blood, both before and after a meal. insulin secretion is promoted, the hormone that controls blood sugar. The blood of type 2 diabetics in ginseng have shown greater receptivity to insulin.
5. Promotes heart health
Regular consumption of ginseng can relieve stress and anxiety to some degree. In addition to the anti-oxidant and anti-inflammatory properties, the root calms nerves and relieves blood pressure. All these together play a decisive role in preventing heart-failure in adults.
6. Increases sexual health
The Chinese have been using this root to treat conditions like erectile dysfunction, premature ejaculation and lack of libido for centuries. Judging from the census figures, which certainly worked. In women, the regular consumption of ginseng relieves menstrual cramps and increases sexual desire in menopausal women.
People are also reading:
things to keep in mind
-The most popular way to consume ginseng root is in powder form widely available.
-Consume a quarter teaspoon of powdered ginseng regularly for 2-3 weeks to make their rich benefits.
it should ideally be consumed in short cycles of 3-4 weeks unless the doctor prescribes otherwise.
-While this might seem mouth water, consumption of ginseng may have certain side effects like insomnia, diarrhea, nausea, headaches, bleeding disorders, chest pain and loss of appetite.
-For those with existing medical conditions such as heart, kidneys or any autoimmune disease, it is mandatory to consult their doctors before taking ginseng.