cinnamon and its benefits have been known and used for thousands of years. Cinnamon is marketed as an expensive spice in medieval times. This sweet, warm and aromatic spice has the most antioxidants from spices in addition to the fight against cancer, diabetes and heart struggle friendly properties. In fact, after learning about the many health benefits of this spice, you forget to include in your diet.
cinnamon oil is extracted as the inner bark of cinnamon bark as rolls or in the form of land in powder form. Here are some of the amazing health benefits of cinnamon:
1. Combats cancer
Cinnamon contains high amount of antioxidants such as phenolic acid, flavonoids and polyphenols reducing free radicals in the body which decreases oxidative stress and aging. Antioxidants along with another compound called cinnamaldehyde gives cancer-fighting properties of cinnamon. Studies have shown that cinnamon protects cellular DNA and damage and prevents the growth of cancerous tumor.
2. It regulates sugar levels in the blood
Canela is being studied as an added supplement to be administered to diabetic patients. This is due to its property of blocking an enzyme responsible alanine uptake blood sugar. Cinnamon also increases sensitivity to insulin.
3. Prevents infections
Cinnamon is antibacterial, anti-fungal and anti-viral. Cinnamon fights the growth of harmful yeast Candida in the digestive tract. Increased yeast Candida can lead to digestive disorders and autoimmune diseases. Cinnamon oil also combat bacteria and other intestinal bacteria found on the skin. It also boosts immunity and fights colds and flu.
Given the antimicrobial properties of cinnamon oil is very good for the fight against oral bacteria cause cavities and bad breath. It can be used as a natural antibacterial mouthwash. It has been traditionally used in toothpaste and tooth powder.
5. Supports heart health
Cinnamon has been shown to reduce bad cholesterol and lower blood pressure and promote heart health. These properties of cinnamon also help reduce the risk of heart attack and stroke.
6. Relieves chronic pain
Cinnamon contains antioxidants and anti-inflammatory compounds that help repair tissue and reduce inflammation. It is especially useful in reducing symptoms of chronic pain.
7. Prevents degenerative diseases
Studies have shown that cinnamon reduces the risk of neurodegenerative diseases like Parkinson’s disease and Alzheimer’s disease. Antioxidants and anti-inflammatory compounds of cinnamon also prevent symptoms of age-related brain cells and nerve degeneration.
People are also reading:
Cinnamon is already an integral part of Indian cuisine as part of Garam Masala . Cinnamon can be taken as part of many desserts such as the cinnamon bun, cinnamon apple sauce, cinnamon rolls, cinnamon rolls, muffins etc.You can use cinnamon oil mixed with a carrier oil for massage to reduce chronic muscle pain. It can also be used on the skin to reduce the symptoms of bacterial infection. You can also eat food grade oil of cinnamon by mixing 1-2 drops in water or honey.Stay healthy, happy stay!