you are in the third trimester of pregnancy and excitement of the due date next is bound to keep smiling all day! There are certain symptoms that will occur during this stage and the best way to overcome them is to eat the right kinds of foods.
As in other stages of pregnancy, there are foods that you should have plenty of food and to avoid at this time of his life. Make sure you eat healthy and avoid the wrong diet; is a guaranteed way to ensure that your baby develops and grows properly form.
In addition, you can also get the nutrients it needs to stay strong when you finally give birth to your bundle of joy!
During the third trimester of pregnancy, diet consumed should be focused on the health of your baby is arriving soon. You should consume foods that provide about 450 additional calories daily
The key is -. With moderation! Instead of eating a large meal at a time, have small portions during the day to give your baby the nutrients it needs to grow. These are the foods to eat during this stage of pregnancy:
during the third quarter, more iron is important to prevent anemia, bleeding during childbirth. You need about 27 mg of iron a day. Get your dose needed iron and protein foods like red meat, poultry, beans, seeds and rice. Amino acids that are obtained from the protein consumed help in the rapid growth of its small.
Calcium is important throughout pregnancy; However, it is especially crucial during the third quarter, since the agreement calcium in the skeleton of your baby is carried out. Experts recommend at least 1,000 mg of calcium daily intake. Dairy products like milk, yogurt and foods such as oatmeal and salmon are rich sources of calcium.
Magnesium help in absorbing the calcium you consume and also it provides relief from leg cramps, helps relax muscles and prevents premature birth. It should take about 350 to 400 mg of magnesium daily. Almonds, oat bran, black beans, barley, artichoke, pumpkin seeds, etc., are rich sources of magnesium.
DHA is a fatty acid that helps your baby’s brain development correctly. Experts recommend about 200 mg daily. DHA can be found in foods such as milk, eggs and juices.
folic acid consumption is a must for all pregnant mothers before and during pregnancy. During the third trimester of pregnancy, folic acid helps reduce the risk of neural tube defects in the baby. You can find folic acid in foods including grains such as oats, cabbage or vegetables dark green leafy and fruit such as strawberries and oranges. You should get about 600-800 mg each day.
To avoid constipation, which is one of the common symptoms the third quarter, which should consume plenty of foods rich in fiber. You should include vegetables (fresh and dried) fruits, vegetables and whole grains in your diet. Do not forget that the water in your digestive tract is rapidly absorbed by the fiber, so drink plenty of water and other fluids to replenish your body.
Heartburn, bloating of the hands and feet, fatigue and constipation are some of the symptoms that will be experienced during the third trimester of pregnancy .
To avoid these symptoms, eliminate certain foods from your diet 7th month of pregnancy. This will help in relieving discomfort and provide your baby to proper nutrition .. Here are the foods to avoid in the diet during the 7th month of pregnancy:
to ensure that you do not have to go through the discomfort of heartburn, you should stay away from foods fried that are high in fat. You should also avoid spicy foods as they also contribute to heartburn. Experts recommend eating a light meal for dinner.
swelling and inflammation can be prevented by drinking fluids abundance. Always drink plenty of water. Reducing sodium intake is also important to keep away from foods high in salt, such as fries, ketchup, canned food, pickles and sauces, to name a few.
Needless to say, these foods should be avoided at all coast throughout her pregnancy. Caffeinated beverages can cause constipation and make you feel uncomfortable, especially at this stage of your pregnancy, so it is best to keep them out of your daily diet. Alcohol and snuff are, of course, very harmful for your baby to quit while you can!
A small portion of junk food when you have cravings is perfectly fine; However, it is important to remember that should not be exceeded. Processed foods have no nutritional value. The best thing is to make healthy homemade snacks like carrot sticks, sandwiches with whole grain bread, etc. Thus, the stomach is full and gives her baby nutrition to grow healthily.
Eating a balanced and healthy diet is an important part of pregnancy, as it not only gives you the strength and nutrition, but also benefits your baby. In addition to a healthy diet it is also important for you to do light or moderate exercise every day.
Prenatal yoga, walking and swimming are excellent activities to prevent increased rapid and excessive weight and also help keep you fit and strong delivery. By making sure that you take care of yourself, taking care of your little one also takes before he or she comes into this world!