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Trying to go alkaline? It is easier when you know what foods help the body stay achieve and maintain an alkaline state. A general rule is that you can eat these foods without having to worry about any effect acid will have, although some are more alkaline than others. No need to eat only alkaline foods in order to get the pH levels of the body to be alkaline, and a certain percentage of food can be acidic, but it is better if they are whole, natural foods like fruits.

1. Almonds and almond milk

Almonds consistently rank in the list of healthy foods to eat, so no wonder they are also an alkaline food. They have also been linked to increased muscle gain, reduced cholesterol levels, and are able to assist with fat loss. You do not have to eat a lot of almonds in order to enjoy its benefits, but they do make a great snack that you can take anywhere between meals can help.

Main statistics (per 100 g):

calcium – 27%

Iron – 25%

Protein – 44%

2. Amaranth

This is a grain that not many people are familiar with, but it makes a great addition to any diet plan alkaline-centered. In addition to being a food which is alkaline, it is also known for its relatively high levels of a grain protein and is packed with vitamins and minerals that are essential for overall health. If you are not sure how to prepare for you and your family, there are plenty of recipes available to bring you up to speed.

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Main statistics (per 100 g):

calcium – 16%

Iron – 42%

Protein – 14g

3. Artichokes

Artichokes are often seen on top of salads, or used in a bathroom, but there are a number of reasons why you can bring to the forefront of your diet. One of those reasons is its alkalinity, helping to raise the pH levels of your body. They are also full of antioxidants, help to purify the liver and aids in digestion. So having a salad with greens and topped with a generous amount of artichoke leaf is a great idea.

Main statistics (per 100 g):

Vitamin C – 20%

Vitamin K – 12%

Folate – 17%

4. Arugula

Here is a green leaf that is worth knowing. Arugula is often used as part of a detox diet plan, and the fact that it is an alkaline food is a big part of that. This is full of vitamin A and has an impressive amount of calcium in it too. Usually associate dairy products with calcium, but here is a nondairy way to ensure that you are getting enough. Add to your shopping Arugula next time you go shopping

Main statistics (per 100 g):

calcium – 16%

Vitamin A – 47%

Hierro – 8%

5. Asparagus

Asparagus has an alkaline effect on the body, and it happens to be one of the strongest food you can eat in terms of alkalinity. Each food is classified according to how it is alkaline, and asparagus is one of the “big dogs”. But provides much more than that to the table, including antioxidants, nutrients, and plenty of detoxifying qualities. It has even been observed that asparagus has anti-aging benefits, which is enough for most people to start adding more of it to your menu.

Main statistics (per 100 g):

Vitamin A – 15%

Vitamin C – 9%

Iron – 12%

6. Avocado and avocado oil

it is not surprising that the avocado is on our list of alkaline foods. It has managed to be included in our list of super foods, so you know it’s packing a nutritional punch. Avocados are rich in potassium, as well as healthy fats, so that in addition to helping you be more alkaline, they will get other benefits as well. You can also use avocado oil for other oils that do not provide any benefit alkaline, or worse are acid in the body.

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Main statistics (per 100 g):

Vitamin C – 17%

Vitamin A – 3%

Fiber – 27%

7. Basil

You may not have thought that herbs and spices used in their food have an effect on the acid form or alkaline pH levels are. But as it turns out there are good and bad spice spices. Basil happens to be one that helps you stay alkaline, and also has a lot of other things going for it, such as flavonoids it contains. These help the body heal and basil in general can help with several different areas of the body.

Main statistics (per 100 g):

Vitamin A – 175%

Vitamin K – 345%

calcium – 18%

8. Beets

Beets gets more attention than ever before, and is one of the foods that we must act to help raise your pH levels. The reason is an important vegetable to include in your arsenal is because it is one of the only sources of phytonutrients betalain that may have anticancer properties. Add them as a side, or use as a garnish salad. Be sure to buy it fresh and steam, such as pickled variety has reduced nutritional value.

Main statistics (per 100 g):

Vitamin C – 8%

Vitamin K – 11%

Folate – 75%

9. Broccoli

This is a healthy food par excellence and is easy to understand that it is an alkaline food. Broccoli is one of those vegetables that have a lot to offer you simply have to make an extra effort to get more of it in your system. Some people eat broccoli every day as a way to maintain good health and ensure they are on the alkaline side. At least you want to eat several times a week, with 3 or 4 times to be a good rule of thumb.

Main statistics (per 100 g):

Vitamin C – 135%

Vitamin A – 11%

Calcium – 4%

source: http: //supertastyrecipes.com/

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