having a suction neck is one of the most uncomfortable and irritating conditions we face, but there are a number of ways to prevent suction neck, including sleeping properly, cut the use of the device, exercise, improve your posture, and many more.
If you have ever awakened unexpected pain in the neck, preventing him turn his head without experiencing a sharp, sharp pain, then you have experienced the true misery a stiff neck. At one time or another, everyone will have a suction neck, but the reason for their suffering could be many different things. stiff neck are essentially a muscle strain, usually in the levator scapula muscle, and because of its close relationship with a number of nerve centers, and its proximity to the spine this “pulled” muscle can be particularly painful. The causes of a range of stiff neck injury Sports or poor posture of excessive text messages and sleeping in an old pillow. Any unusual or repetitive motion of the neck can cause this muscle to swell, creating regional pain for all headaches and immobility.
There are many ways to treat stiff neck, including most normal anti-inflammatory remedies, but ideally, you would be able to prevent these stiff necks before they occur. Fortunately, now that you know what a stiff neck is caused by, well you can guess some of the best preventive measures to prevent disease in the first place. Now, let’s take a closer look at some great ways to prevent stiffness in the neck.
7 Ways to Prevent stiff neck
Get a Better Pillow One of the most common causes, and apparently inevitable, a stiff neck is a poor sleeping posture. When sleep , neck remains basically in one position for hours at a time, so it makes sense that you want the position is comfortable, without straining the neck muscles. A good pillow that provides support properly should reduce any tension in your neck while you sleep. If you’re putting your head on an old, limp pillow, then there is a good chance you wake up with a stiff neck!
improve your posture: This may sound like it is easier said than done, but position is an important part of preventing a stiff neck . If you are bent over or is without your head up, you’re putting constant tension in the neck muscles. Prolonged periods in this position is almost certainly give you a stiff neck. consciously decide to improve your posture and reverse shoulders as often as possible. There are discreet, portable braces that are available to help improve posture and ergonomic chairs can help prevent neck stiffness in these situations.
reduce consumption device: In our modern world, it feels like everyone has a tablet or a smartphone, which means that billions of people are spending time staring at a screen int his hands. Stooping to read an endless stream of notifications in smartphone can be disastrous for the neck muscles, and is probably the most common cause of stiff neck in the last decade. Be aware of how much time you spend staring at your phone, and if you want to wake up with stress free collar, put the tablet for a while!
Consider what you wear Many people carry heavy bags or wallets almost every day of his life, but rarely consider switching shoulders. We become comfortable with a certain way of walking and being in the world, which means putting the constant and uneven tension in our body. Be sure to alternate your arms shoulder bag or purse, or get a backpack, which results in a more uniform distribution weight on his back.
reduce overall stress: Stress levels may be an important factor behind neck stiffness, especially because when we are anxious or tense, muscles so Natural flex, and many people carry stress in your shoulders and neck muscles. It is often hard to say you’re doing, but chronic stress can wreak havoc on your neck. Try any of the many relaxation techniques out there, including massage Acupuncture aromatherapy , dietary changes, or green tea . If you can flush out stress hormones, you may expel the pain of his stiff neck too!
ease up on training: Some people experience a stiff neck as a result of repetitive or intense physical activity. Turn head repeatedly can tire the levator scapula muscle, resulting in a stiff neck the first day. For example, many swimmers they complain of stiff neck by a repetitive turn of his head, and you have to apply various techniques to avoid this pain. For normal people, alternating workouts and exercise with proper form (eg avoiding neck strain) can help prevent stiff neck, in many cases.
stretch every day: is easy to overlook the importance of stretch , especially if you’re not about to participate in exercise of some sort. However, on a daily basis, it is still a good idea to warm up the muscles and prepare for a day of activity and unexpected movements. It is much more difficult to achieve muscle strain or whether it has been sufficiently stretched. Beginning and ending the day with a quick five-minute stretching session, including the neck / shoulder, can do wonders to prevent stiff neck!