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7 Tips to Lighten Your Dark Inner Thighs at Home

If you often embarrassed by the dark skin on her inner thighs, do not think you are alone. dark inner thighs are common, both women and men. Even people with fair skin experience this problem in the inner face of dark thigh. However, dark inner thighs remain one of the conditions ignored because people usually do not show their thighs, but get rid of dark inner thighs become essential for fans to wear short dresses. This is not the only reason why you should get rid of the darkest inner thighs. They can also indicate something wrong inside your body. And you should also know that those who have dark or black inner thighs are more likely to have dark underarms too, probably for the same medical reasons.

So, what are these causes and how to lighten his dark inner thighs?

What causes dark inner thighs

Surprisingly, there are many factors that lead into the dark thighs. It includes medical conditions, lifestyle factors and side effects of cosmetic treatments. dark inner thighs are merely hyperpigmentation. The mixture is not caused by poor diet, or infection due to some sexually transmitted diseases.

The main causes of dark inner thighs are as follows.

1. Obesity and overweight

Obese people are prone to dark inner thighs as they walk, thighs rub against each other. a drag on delicate skin of thigh is created and affects the skin there. It also occurs in people with heavier thighs despite having an average or well built body.

2. Too much exercise

When engage in excessive exercise, which affects the skin as obese people. Rubbing of the skin leads to the dark inner thighs. In addition, exercise too much leads to sweat between her thighs, affecting the skin.

3. UV or sun exposure

Those who love tanning or sunbathing while a bikini on a beach are more likely to suffer from thighs dark interiors. Although the tan through sun provides the lovely tanned skin, often affecting the parts with sensitive skin, including the inner thighs.

4. bikini hair removal

Many young women who develop inside the dark thighs are more likely to be victims of bikini hair removal methods. shaving hair removal techniques or inadequate or incorrect bikini certainly lead to darker skin on the thighs, buttocks and back.

5. The use of chemicals

again, this is associated with hair removal techniques, as well as other skin care products that contain harmful chemicals that can darken the skin on the inner thighs.

6. Hormonal changes

Women are more prone to the inner face of dark thigh and dark armpits due to hormonal changes. Puberty, pregnancy, menstruation and menopause, etc. lead to a lot of changes in the skin. dark inner thighs are inevitable during pregnancy and menopause.

7. Lack of hygiene

Overall, the lack of hygiene is one of the main causes of the internal face of dark thigh. When it comes to skin problems like acne, pigmentation, dark inner thighs, dark neck, etc., in men, poor hygiene and lack of skin care have been found as the main causes.

8. insulin resistance and diabetes

When you suffer from insulin resistance, which affects skin as well. You not only develops dark skin on her inner thighs, but also on the back, armpits and neck.

9. Side effect of drugs

There are certain medications that affect the tone of the skin and lead to pigmentation in different areas of your body one of which could be the inner thighs.

Natural remedies to lighten dark inner thighs

When it comes to any type of skin diseases, most diseases can be improved to some extent with natural and home remedies. Although many promising cosmetic treatments are available to treat a variety of skin conditions, natural remedies are always safer alternatives.

Most natural remedies and home remedies to lighten dark inside thighs are somewhat similar to remedies for skin lightening. Before going to cosmetic treatments or skin treatments, try natural remedies to get rid of dark inner thighs.

However, the skin on the inside of the thighs is delicate and should be a little more careful in the choice of ingredients in order to avoid skin irritation.

Lemon – A lightening natural skin to treat dark inner thighs

When it comes to skin lightening, which is impossible to go beyond lemon! Lemon is a clarification of natural skin and a whitening agent. It is a popular remedy that is very effective and, of course, cheap. It is a proven skin lightening used for ages remedy. Lemon is used to treat skin pigmentation and uneven skin tone. Regular application of lemon in the darker shade of skin or pigmented skin improves skin color and reduces pigmentation.

lemon can be used in many ways to treat dark inner thighs. Below are the few ways to use lemon juice to lighten dark inner thighs.

1. Plain Raw lemon to get rid of dark inner thighs

lemon can be used in the best natural way without adding any ingredients. You can use fresh lemon juice or lemon slice to reduce pigmentation.

  • Take one or two fresh lemons and squeeze the juice of
  • Apply the juice directly on darker skin thigh
  • wash skin after 20 minutes


  • Cut lemon into two halves or slices
  • rub lemon slice directly on the pigmented 5 to 10 minutes areas.
  • Let dry and washed after 20 minutes

try this remedy regularly and find improvement within days.

2. Spray lemon for inner thighs (Sensitive Skin)

Getting the lemon in a spray form facilitates apply the juice on the skin dark.

get this:

  • A small spray bottle
  • Two fresh lemons
  • Water

Do the following:

  • Get a spray bottle age and squeeze the lemon juice into the bottle.
  • Add equal amount of water.
  • Shake the bottle well.
  • Simply spray the lemon in dark thighs.
  • wash after 15 minutes.

3. lotion lemon for dry and dark inner thighs

If you have very dry skin, and dark inner thighs, try adding glycerine lemon juice.

get this:

  • Fresh lemon juice
  • Glycerin
  • cotton ball

Do the following:

  • Add glycerin and lemon juice in equal parts and mix well.
  • soak a cotton ball in the solution and apply to the pigmented area.
  • Rinse after 20 minutes.

General precautions on the use of lemon

Lightening the dark inner thighs works only with lemon and provides promising results, however, may take some time. Citric acid is the main component that helps clarify the skin. Therefore, make it work faster, you can add lemon with other ingredients and take some other precautions. Here are some tips for you.

  • Reduce sun exposure. It is better to avoid wearing short dresses right after applying lemon into the dark thighs.
  • not any cosmetic before or after using lemon juice inside of the thighs
  • treatment is left

  • try any of the remedies that have lemon, only once a day.
  • Using raw lemons, try the remedy every two days, especially if you have very sensitive skin
  • You can apply moisturizer after washing thighs
  • do not keep the lemon juice on your skin too long, even if lemon is used as a vehicle or other ingredients such as water, water and glycerin she rose. Wash at a maximum of 20 minutes.
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Who should not apply lemon oil into the dark inner thighs?

Although lemon is one of the best and a very simple remedy for pigmented thighs, there are certain restrictions on the use of lemon.

do not apply the juice of raw lemon or rub the slices if

  • have very sensitive skin
  • recently had any treatment for hair removal in line bikini
  • shaved his hair recently

potato – Veggie starch is an ingredient of the skin to use for internal Fair thigh

potatoes are not only delicious, energize and vegetables containing starch. Raw potatoes have a lot of drugs and cosmetic properties. Apply raw potato juice helps you get rid of bags and dark circles under the eyes. A striking fact is potato, is rich in vitamin C and contains natural bleaching agent (citric acid not found in vitamin C) reducing skin hyperpigmentation.

Potatoes are relatively safer to apply to the delicate skin of thigh. Potatoes improve skin complexion faster than any other home remedies. You can apply potatoes in any skin type. No damages the skin and can be used twice a day or a day until you can find the desirable effects.

Like cucumber, a slice of raw potato applied to the skin of the face to reduce swelling, especially, eyes swollen. Potatoes also tighten sagging skin. And, of course, you can use potatoes to lighten his dark inner thighs.

Using potatoes to get rid of the inner face of dark thigh

get this:

  • Potato – 2
  • Peeler
  • Grater / Squeezer
  • A thin / Sieve fabric
  • cotton ball

Click the following:

  • peel the skin raw potato
  • shredded potato using a grater
  • crush the grated potatoes and extract the juice through a fine cloth or sieve
  • soak cotton in this juice and apply the juice generously over the dark inner thighs
  • wash skin after 30 minutes


  • Peel the skin
  • cut the potatoes into small pieces
  • juice the cubed potatoes
  • Extract the juice through a sieve
  • Soak the cotton ball, apply and wash skin after 30 minutes

Tips for using potatoes for dark inner thighs:

  • Wash and pat inside dry skin before applying the potato
  • Since potatoes are starch, once the juice dries, is presented as a white deposit on the skin. Just wash with warm water.

Tomatoes to reduce hyperpigmentation of the inner thighs

Tomatoes are another remedy passed over for pigmented skin. Both external application and oral intake of tomatoes act as a natural sunscreen. It has the properties to fight against UV rays. Tomatoes do not work as a bleaching ingredient, but address the issue of pigmentation and improve skin tone. Tomatoes are good for use in different skin types and no side effects as well.

Using tomatoes for dark inner thighs

  • grind fresh tomato and apply the juice (a thicker consistency) on darker skin
  • Cut the tomatoes in half and rub it on your skin if you do not feel comfortable to apply tomato pulp

Yogurt – antibacterial and soothing skin remedy the inner thighs dark

yogurt is healthy bacteria, which is essential for the body. Topical application of natural or clean yogurt curd skin and kills bacteria. It also has skin nourishing properties.

Using yogurt inside the dark thighs

  • Apply plain yogurt on the inner thighs pigmented
  • wash after 15 minutes .

The combination of various ingredients to lighten dark inner thighs

Coconut Water – Clarifies inner face of dark thigh topically and internally


coconut not only maintains the balance of electrolytes in the body intact, but also nourishes the skin. Regular consumption of coconut water keeps the skin rejuvenated. You can also apply coconut water for mild pigmentation of the inner thigh.

Ways to use coconut water to the inside of the dark thighs

  • drinking coconut water every day once or twice
  • Apply coconut water on her dark inner thighs. It is not necessary to remove them. If you want, wash the area after 30-40 minutes.
  • Use coconut water as a carrier for lemon juice. Mix lemon juice with coconut water if your skin is too sensitive before applying dark inner thighs.

sandalwood – Cool, soft, soothing and skin lightening

Darker inner thighs, often irritate the skin, especially when is the cause by rubbing the skin. You may feel some burning sensation in the inner thighs. Sandalwood application reduces skin irritation and improving pigmentation.

Sandalwood is one of the ingredients that make extremely soft, fresh and supple skin. It has incredible skin soothing properties. Furthermore, application of sandalwood paste improves the suppleness of the skin just after a single application.

  • Make a paste of sandalwood powder by adding water
  • can also rub sandalwood on a stone using a little water to make the paste
  • apply inside the dark thighs.
  • just leave it on your skin and wash it after 30 minutes.

relief is provided irritation and cools the skin.

This is an effective remedy for dark inner thighs developed due to obesity or overweight, where the skin is constantly rubbing against each other.

Aloe vera – Soothing Gel with vitamins and antioxidants

Aloe vera is a very popular plant with miraculous healing properties. The gel in aloe vera contains a lot of antioxidants and vitamins. The plant grows only when it has exposure to the sun. The gel is formed by absorbing vitamin D sun. It helps to cure many topical skin problems. aloe vera gel also contains skin rejuvenation and tightening properties. All these properties will make the aloe vera one of the very good remedies to lighten dark inner thighs.

  • Remove the aloe gel or buy fresh leaf gel from the store if you do not have access to aloe plants.
  • mix well and apply on the dark inner thighs.
  • wash after 30 minutes.

homemade masks to get rid of dark inner thighs

The combination of two or more ingredients to reduce skin pigmentation provides faster results the use of a single ingredient. You can mix the following ingredients and apply on the dark inner thighs to lighten naturally.

Take the ingredients in equal parts to make masks:

  1. lemon and honey -. To avoid skin irritation, you can use honey with lemon and apply on the inner thigh
  2. yogurt, lemon and honey -. Take equal portions of the three ingredients and mix well before applying into the dark thighs for quick results
  3. potato juice and honey -. A remedy skin cleanser cum lighten which works excellently inside the dark also
  4. thighs

  5. Oatmeal and potato – Exfoliate skin by mixing flour dust oat and potato juice. This will remove dead skin cells and skin lightening properties of potato juice will give fairer thighs.
  6. potato juice and vinegar – Dilute vinegar by mixing it with potato juice. Vinegar has skin lightening properties. However, it is better if you use not directly on the skin, especially if you have sensitive skin. Dilute vinegar potato juice before applying to its dark inner thighs.
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Many people feel a little uncomfortable or experience some kind of discomfort when applying skin packs on the inner thigh. If so, you can make liquid or semisolid upper masks. This allows easy application and removal of skin packages from inside the dark thighs.

5 Steps to get rid of the inner thighs darkness

Unless you developed pigmented skin due to hormonal imbalance, which can get rid of dark inner thighs simple solutions. Here is the five-step solution to lighten her dark inner thighs.

1. Exfoliate the skin

If it is a skin of the face or skin on the back or legs, arms or thighs, dead cells are found in all parts. The removal of dead cells remains fresh, young and smooth skin. Many individuals with dark inner thighs are more likely to have rough skin. Exfoliate darker skin it makes it smooth and provides faster results when you also use certain other measures to lighten the skin. No need to buy any expensive exfoliating products to smooth the inner thighs. Oatmeal, sugar, etc., are also effective.

exfoliate the skin, the sweet way – Sugar

Sugar is very cheap, safe skin exfoliating and powerful. Rubbing sugar removes dead skin cells and allows the generation of fresh skin cells.

  • Add a few drops of water to a few teaspoons of sugar.
  • Consistency of sugar syrup should be grainy.
  • rub the sugar into the skin of the thighs for a few minutes (about 5 minutes) and dry
  • Instead of water, you can also add lemon juice or honey to make the natural exfoliant.
  • Wash skin and apply a thin layer of coconut oil or olive oil to moisturize the skin exfoliated.

Oatmeal – Rub the inner thigh skin lightening

Because the health benefits of oatmeal, flour oats store almost everyone at home. Oatmeal makes a scrubber inexpensive and very effective way to exfoliate the skin.

  • Take two tablespoons of oatmeal and mix with water (alternatively, you can use milk, honey, coconut water or lemon juice) to make a grainy paste.
  • rub the paste oatmeal pigmented skin thigh.
  • rinse after 15 minutes.
  • Pat dry.
  • You can try this every other day for best results.

Do not choose any flavored oatmeal!

2. skin hydration

The skin is the sensitive organ of your body. If something goes wrong in your body is reflected in your skin. You have to make sure that the skin remains moist to prevent many skin problems. Dry skin is more susceptible to staining. Therefore, keep your damp inner thighs. These two ingredients can be used to moisten the skin of dark thigh.

Coconut oil – A natural moisturizer and more effective

Coconut oil contains a lot of nutrients that are easily absorbed. Coconut oil also reduces friction between the thighs, which prevents further darkness. Apply coconut oil on the skin of the thigh generously and massage for 10 minutes until completely absorbed into the skin. If excess fat remains, wipe with a soft cloth or tissue otherwise rub the skin and lead to more problems. You can do this on a regular basis at home. Try this at night before going to bed.

is not necessary to wash the skin if coconut oil is applied.

Honey – Wonder skin

Honey is one of the best gifts provided by Mother Nature. Honey is a powerful cleanser and cure skin irritation. Application of honey in pigmented skin thigh reduces skin irritation and skin clean and removes impurities. a good texture to the skin occurs.

  • thigh skin massage with honey (do not apply too much honey). Only two teaspoons are enough.
  • let it dry for about 15 to 20 minutes.
  • wash the skin with warm water.

Make sure you do not fall prey of ants !!!

3. Soothe skin irritation and reduce dark pigmentation

The skin should be soft and flexible enough to absorb topical remedies or creams. There are many natural ingredients that can reduce irritation of the inner thighs and makes it smooth and lighten the pigments. The application of any of these ingredients After exfoliation will help them to easily absorb into the skin. It can be used sandalwood and aloe vera as explained above in remedies for dark inside thighs.

4. Keep skin lubricated dark thigh to be comfortable

When you have pigmented inner thigh, the skin becomes dry, obviously, or vice versa. Therefore, you should make sure to keep the skin lubricated thigh to prevent further damage. You can not apply oil all the time, as it is greasy.

  • Use Vaseline to keep the skin lubricated throughout the day.
  • You do not feel uncomfortable when you use it. Simply apply a thin layer of it on your skin.
  • is very light on the skin and keeps the skin hydrated and lubricated at least for a few hours.
  • Go Vaseline plain.

can also apply glycerin in pigmented areas on his thighs. Moisturizes the skin well. Mix it with a little rosewater before applying to the skin.

5. perspiration control

Sweat is very common in many individuals. Due to the layering of clothing, sweating is inevitable during the winter too! Even if your sweating is mild on the inner thigh, which affects the delicate skin. The only way to control perspiration is applying talcum powder. It is an ancient practice, still proven effective.

Use baby powder that will not clog pores and controls perspiration on the inner thighs. This prevents pigmentation.

These were the five basic steps to lighten dark inside thighs. Combine any natural remedy with this five-step process to get rid of dark inner thighs in a few weeks.

skin treatments to lighten dark inner thighs

If you are skeptical about the use of natural or home remedies to lighten the dark inner thighs, consult a dermatologist. In general, the care professional can prescribe skin lightening creams to reduce skin pigmentation. Some of the creams prescribed by a dermatologist hydroxide containing alpha, hydroquinone, etc., as main ingredients.

  • You can also get a prescription for vitamin E cream or oil to apply on pigmented areas.
  • You can apply organic creams and herbs to reduce pigmentation.
  • Do not buy any skin lightening creams without a prescription, as this could damage the skin.

simple lifestyle tips to lighten the dark inner thighs

reduce friction between the thighs

As mentioned above, a lot of factors that lead friction on the thighs, which causes frequent and touch touch. The sudden damage of friction of the outer layer of the skin of the inner thigh, which leads to discoloration.

How reduce friction?

The friction of the thighs happens unknowingly, like the blink of an eye, without our knowledge. The main thing that can prevent friction is by reducing the size of the thighs, the leg fat loss. This ensures that the thighs do not rub against each other.

Wear appropriate clothing and undies

The choice of equipment, especially fabric undies counts a lot when it comes to the inner thighs.

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