There is no doubt that the boards belong to the group of the most beneficial exercises for body whole.
In order to do this properly, you need to train regularly and strengthen core muscles. These exercises build the core and support the spine, leading to a correct posture.
These are the 7 most important advantages of this exercise:
- Improved Body Posture
Regular planks give in a stable and upright posture, as the abdominal muscles are vital to the position of the neck, back, chest and shoulders.
- Core Enhanced Definition and performance
This exercise engages the muscles of the most important base, so that its strengthening will provide numerous benefits, as follows:
- oblique muscles- This will cause an improved lateral flexion and torsion waist
- Glutes-Su will lead to strengthening strong and toned buttocks
- Transversal Abdominis- This will help improve the ability to lift heavy objects
- Recto-Adbominus This will improve and lead tosix jump pack abs
- Improves metabolism
the newspaper planking improve metabolism and burn a lot of energy, and maintain high metabolic rate during the day.
- High flexibility
During planking, stretches and expands the shoulder blades, collarbone and shoulders, as well as the arches of the feet, and hamstrings. sideboards oblique muscles are also involved, while stretching the toes. This will also help to support the weight of the body more easily.
- Improved general equilibrium
side planks improve body balance and overall capacity in all types of exercise.
- lower risk of back and spine injury
Planks significantly strengthen muscles without applying great pressure on the hips and spine . Thus, also relieve pain, while support for the entire back.
- Mental Benefits
Planks also affect your mood and nerves, and toning and stretching muscles that contribute to stress and stress. the brain relaxes and is especially beneficial in the case of depression and anxiety.
Therefore, spend 5-10 minutes a day to make this incredible exercise and will soon realize incredible health benefits! Moreover, everyone will notice improvements in your body!