usually eaten as a delicacy during Holi, which could come as a surprise to you that hemp seeds ( Bhaang beej k ) are known worldwide for their medicinal uses and use health benefits.The hemp seed oil data centuries.The of these seeds was used as a medicine (laxative) in china. The seeds are full of all the essential vitamins and minerals that the body needs for its vital functions.
Hemp seeds are full of minerals like phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc, vitamins like vitamin E, B12, B6, D high quality digestible protein . They are enriched with all 20 amino acids (including 9 essential amino acids that are not naturally produced by the human body). They have also been found to be the richest plant source fatty acids omega 3 and omega 6 even more surprising than that present in linseed fatty acids.
health benefits of hemp seed
1. To reduce the risk of heart disease
Hemp seeds are a rich source of linolenic acid arginine and are directly linked to decreased risk of heart disease. Hemp seed or hemp seed oil is found to lower blood pressure, reduce the risk of blood clots and also helps to recover after a heart attack.
2. Assist in digestion
Being high in fiber, both soluble (20%) and insoluble (80%), these seeds help digestion and maintain regular bowel movements. Insoluble fiber adds bulk to the stool and acts as a shell laxative.The hemp seed contains most of the fiber. Therefore, it is best to consume along with the shell.
3. Increase immunity
The seeds are a rich source of omega-globulin and 3 fatty acids, and give the immunoglobulins body produce antibodies against the disease. The omega-3 fatty acids help fight inflammation in the body.
4. Excellent for vegetarians
The seeds are packed with amino acids such as methionine, cysteine, arginine and glutamic acid, and serve as a complete source of protein. High nutritional value in nature, these seeds help in promoting good health. Two tablespoons of hemp seeds contain about 7-11 grams of protein (equivalent to the protein in two eggs). Thus the seeds serves as an excellent choice protien plant for vegetarians and vegans.
5. Reduce pain of arthritis
hemp oil capsules are some recommended for long-term use in people with arthritis pain oils. The oil lubricates and reduces joint pain stiff joints. It can be used in cooking or can be consumed directly.
6. Lower cholesterol
Hemp seeds contain naturally occurring plant sterols (phytosterols). These sterols have been found effective in reducing cholesterol levels.
7. treat skin disorders
Hemp oil is found to be beneficial for such skin disorders as psoriasis and eczema. The oil penetrates the skin layers and subsequently promotes healthy growth of cells. A rich source of vitamin E, is used as an antioxidant in cosmetic products such as lip balms, lotions and soaps well.
ways to include hemp seeds in the diet
– The seeds can be eaten raw as a salad dressing, yogurt or oatmeal
-. They can also be cooked or roasted. Can be sprinkled on breakfast cereals them or add them to your hot sauces
– .. The seeds also can be pressed for oil and consume
When used as a laxative, it is best to eat together with the outer casing because it is high in fiber.
So, go ahead and add these seeds to your daily diet and reap the many health benefits they have to offer. Eat healthy, stay healthy!