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7 Super Foods That Enhance Your Body’s Powerhouse


Super Foods

contemporary life is fast and complicated and to keep the fast pace of life we ​​need super food. After careful research, food experts and nutritionists have declared some foods as “super foods” .These foods are full of nutrition that our bodies need. Not only they are high in nutrients but provide different bodily functions. These include:

1. Spinach

Our favorite “Popeye” character has always, that is the secret of your energy. You guessed right, spinach! Spinach has all the quality because it consists of high nutrients and low in calories. Researchers have also shown to prevent cardiovascular disease and cataracts. The next time you chew a little spinach salad with “Popeye”.

How to consume

have in salads, soups or puree or vegetable juices. Again, minimize cooking to get the maximum benefits.

Spinach

2. Fish

Fish is considered one of the foods that have beneficial fats and is good for the heart. It contains omega-3 fatty acids. It helps improve cell rejuvenation, which in turn promotes healthier skin and hair.

How to consume

is a good choice for those grilled salmon instead of red meat that is high in protein. You can also bake in the oven, with extra virgin olive oil for better health.

Fish

3. Oatmeal

oatmeal or oatmeal has fiber that reduces cholesterol and normal LDL cholesterol. Heart disease can be prevented by lowering cholesterol. Research shows that 1% reduction in LDL cholesterol reduces heart disease by 1 to 3%. Oats are also good antioxidants.

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How to consume

Free breakfast oatmeal can not be a safe healthy breakfast! Cook according to package directions and have low fat milk to lose weight.

Oatmeal

4. Nuts

Best way to kill the appetite and still be healthy is to take a couple of nuts every time you die for food. It is filling and healthy. Those lifeless and sagging skin can become glowing by eating few walnuts every day. They are rich in omega 3 fatty acids and increase your heart and brain functions.

How to consume

Make a salad bowl and sprinkle with walnuts, which certainly complements the flavor. You can simply chew as snacks too.

Nuts

5. Wine

Research They show that wine is good for the heart. Besides heart, red wine is also considered to be good for the eyes. Now the falls can be avoided by 50% if it falls into some habits of moderate wine consumption. The wine is also good for the heart and keeps many related diseases at bay.

How to consume

There is no excuse for this, have your taste. Just they do not have an overdose.

Wine

6. berries

berries are among the seven super food that fights cancer. Brazilian berry “Acai” has antioxidant that gives the violet color. It contains anthocyanins that are considered antioxidants to kill cancer. Whether blackberry, blueberry, strawberry or even the humble gooseberry, they are loaded with antioxidants rich. The berries help combat the signs of aging.

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How to consume

You can consume these berries, both externally and internally. they have on their own by chewing or even mixing in salads. Raw and fresh berries provide more nutrition than frozen or even cooked. So, next time you are in a better order smoothie shop for a “berry smoothie”. In addition, apply a paste of mixed berries in the face for instant sealing and glow. It also reduces pigmentation and fights wrinkles.

Berries

7. Tea

Today day there are different types of tea in department stores and each has its benefits apart from stimulating power. Green tea is full of antioxidants. It has a calming power but also moisturizes your brain and helps you lose weight. Green tea has all the natural goodness that is required for healthy living. cancer, cardiovascular disease, infection and rheumatoid arthritis is prevented. Along with this, we must also try to have white tea, which is richer in nutrients because it is less processed. Apart from this all kinds of herbal teas such as chamomile, lavender, etc., can be consumed daily to improve body functions in general, relaxation and rejuvenation of the cell also.

How to consume

Just take your favorite tea bag (or leaves) and immersion in a cup of hot water. Strain and consume hot. It can also be cold with ice.

Tea

Therefore make these foods 7 super power be the secret of its central body electric !

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